Glute Ham Raise Machine
Posterior Chain & Trunk Training Station | Model 5242
Overview
The Glute Ham Raise (GHR/GHD-style) Machine 5242 is a dedicated posterior-chain and trunk training station designed for controlled hamstring, glute, and spinal erector work. Used correctly, a GHD is one of the most direct tools for training hip extension and knee-flexion patterns, as well as trunk extension work, without needing a barbell setup.
At OLIJOY FITNESS, this unit is positioned as an accessory station. It complements barbell squats, deadlifts, and running-based conditioning by providing targeted posterior-chain volume and repeatable movement. It does not replace basic strength training, and it is not “safe by default” — correct setup, range control, and appropriate progression matter.
Training Role & Application
This machine is commonly used for:
- Glute-ham raises to train hamstrings through the knee and hip
- Hip extension work for glutes and posterior-chain strength
- Trunk extension for spinal erectors when progressed conservatively
- Band-assisted variations for skill-building and controlled volume
Progression should be earned. Start with short ranges, strict control, and manageable volume before increasing difficulty.
Key Benefits
- Dedicated station for posterior-chain and trunk-focused accessory work
- Adjustable footplates and rollers to suit different body sizes and positions
- Wide footprint for stability during controlled reps
- Durable padding and rollers designed for repeated use
- Integrated resistance band station for assisted or overloaded variations
Design & Features
- 2.2 mm Steel Tube Construction – Reinforced frame built for stability under repeated loading.
- Adjustable Footplates & Rollers – Horizontal and vertical adjustment to achieve proper setup across user heights.
- Comfort-Focused Pad Geometry – Semi-circle pad design supports fit and positioning for controlled movement.
- Heavy-Duty Footboard – Extra-thick steel footboard improves stability and entry/exit confidence.
- Commercial-Grade Upholstery – High-density foam with durable, double-stitched covering built for frequent contact points.
- Resistance Band Station – Supports band-assisted reps for beginners or higher-volume training blocks.
- Transport Wheels – Built-in wheels for easier repositioning within a gym space.
- Wide Footprint – Improves stability during face-down and face-up work.
Construction & Durability
- Frame: Steel
- Main Tube Thickness: 2.2 mm
- Padding: Foam with leather covering (waterproof and oil resistant)
- Colour: Black / Red
Technical Specifications
- Product Weight: 75 kg
- Product Size: 90.7 cm × 170.3 cm × 123.7 cm
- Weight Capacity: 300 kg
- Package Size:
-
- Package 1 of 3: 10 cm × 95 cm × 181 cm
- Package 2 of 3: 33 cm × 81 cm × 50 cm
- Package 3 of 3: 47 cm × 72 cm × 29 cm
Ideal For
- Home gyms and commercial facilities adding posterior-chain accessory capacity
- Athletes and lifters who want repeatable hamstring and hip-extension training
- Programs that already include squats and deadlifts and need targeted assistance work
- Users progressing trunk extension work conservatively with control
Package Includes
- Glute Ham Raise Machine × 1
Frequently Asked Questions
Click a question to expand and view the answer.
What is this machine mainly used for?
It is used for posterior-chain and trunk accessory training, including glute-ham raises, hip extension work, and controlled trunk extension variations.
Does a GHD replace squats and deadlifts?
No. It is an accessory station. It complements basic barbell training by adding repeatable posterior-chain volume and targeted assistance work.
Is trunk extension work “safe” for everyone?
Not automatically. Range and load should be progressed conservatively. Start with strict control and a shorter range, and stop if you feel joint or sharp back pain. If you have a history of back injury, seek professional guidance.
How do I set the machine up for my height?
Adjust the footplate and rollers so your knees are supported and the pad sits comfortably around the upper thigh/hip crease area. Proper setup should allow controlled movement without excessive pressure on the knees or lower back.
Can beginners use this machine?
Yes, but beginners should use assisted variations and conservative range. The band station can be used to reduce difficulty while learning control.
What materials are used in the pads and upholstery?
The unit uses high-density foam with a durable leather covering that is described as waterproof and oil resistant, designed for repeated use and easy cleaning.
Is this suitable for commercial gym use?
Yes. The 2.2 mm steel tube construction, wide footprint, and commercial-grade stitching are intended to support frequent use in studios and gym environments.
Does it include wheels for moving?
Yes. Transport wheels are built in for easier repositioning on the gym floor.
Final Position
The Glute Ham Raise Machine 5242 is a purpose-built accessory station for posterior-chain and trunk training. It provides repeatable setup and controlled movement for hamstrings, glutes, and spinal erectors — when used with appropriate progression and strict technique.
It does not promise outcomes. It provides a reliable environment for the work.
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KEY FEATURES
Product demonstration
Product demonstration
Product details
Resistance band station- extend your exercise options
Extra 2.2mm sturdy steel- Durable & Stable
High density foam pads
SPECIFICATIONS
|
Material |
Steel, foam, leather |
|
Product Size |
90.7cm x 170.3cm x 123.7cm |
|
Package Size |
Package 1-3: 10cmx 95cmx 181cm, Package2-3: 33cmx 81cmx 50cm, Package3-3: 47cmx 72cmx 29cm |
|
Product Weight |
75kg |
|
Load Capacity |
300kg |
|
Colour |
Black/Red |
|
Warranty |
1 Year |
Barcode |
5242 |
Australia Wide Shipping
Fast Dispatch from Brisbane | High Quality Products | Excellent Customer Service
