OLI JOY Plate-Loaded Push Pull Training Sled

The OLI JOY Plate-Loaded Push Pull Training Sled is designed for strength, power and conditioning workouts, providing a simple and effective platform for loaded sled pushes and pulls.

Built with a heavy-duty steel frame, the sled features plate-loaded resistance, removable push poles and knurled anti-slip grips for versatile functional training. Add or remove bumper plates to adjust the resistance for different training intensities, from conditioning sessions to heavy strength-focused sled work.

Designed to move smoothly across gym turf, it is ideal for commercial gyms, functional training areas, performance facilities and home gyms.

Key Features

• Push & Pull Training — Designed for loaded sled pushes, pulls and conditioning drills

• Customisable Plate-Loaded Resistance — Add or remove bumper plates to adjust training intensity

• Removable Push Poles — Quickly reposition the poles for push, pull and return runs

• Knurled Anti-Slip Grip — Textured knurling provides a secure grip during demanding workouts

• Smooth Turf Performance — Designed to glide smoothly across gym turf for consistent sled movement

• Heavy-Duty Steel Construction — Provides a strong and stable platform for loaded training

• Strength & Conditioning Training — Develop lower-body strength, power and full-body conditioning

• Compact Training Footprint — 100 × 60 cm base is suitable for functional training zones and gym turf

Specifications

Frequently Asked Questions

What is the maximum weight capacity of the sled?

The sled has a maximum overall weight capacity of 500 kg, making it suitable for both conditioning workouts and heavy sled training.

How much weight can the centre loading peg hold?

The centre weight loading peg supports up to 405 kg of weight plates, allowing you to adjust the resistance according to your training level and workout.

What type of weight plates can I use?

The sled is designed for Olympic weight plates with a 50 mm centre hole, including compatible bumper plates and Olympic weight plates.

Can the sled be used for both pushing and pulling?

Yes. The sled is designed for both push and pull training, making it suitable for strength, power, conditioning and functional fitness workouts.

Are the push poles removable?

Yes. The push poles are removable and repositionable, allowing you to quickly change the training direction for push, pull and return runs.

What surface is the sled designed for?

The sled is designed primarily for use on gym and functional training turf, providing smooth and consistent movement during loaded push and pull exercises.

What are the product dimensions?

The assembled sled measures approximately 100 cm (L) × 60 cm (W) × 95 cm (H).

How many packages will the sled arrive in?

The sled is supplied in 2 packages:

• Box 1: 113 × 29 × 14.5 cm — 25.9 kg

• Box 2: 64 × 53 × 7.5 cm — 12.5 kg

Does the sled require assembly?

Yes. Some assembly is required before use. The removable poles and other components need to be correctly installed and secured before training.

Is this sled suitable for commercial gyms?

Yes. Its heavy-duty steel construction, plate-loaded resistance and push/pull design make it suitable for commercial gyms, functional training areas, performance facilities and home gyms.

How much weight can the centre loading peg hold?

The centre weight loading peg supports up to 405 kg. Please note that the actual loadable weight may vary depending on the thickness of your weight plates, as thicker plates will limit the number of plates that can fit on the loading peg.