All-in-One Smith Machine Cable Crossover – Pin-Loaded Hybrid Strength Trainer

Model 5485 | Hybrid Training System (Smith + Rack + Dual Cable + Lat/Low Row)

Overview

The 5485 is a pin-loaded, all-in-one hybrid strength system built to combine the core functions of a Smith machine, a rack-style training bay (J-hooks + safety arms), and a dual-cable functional trainer with lat pulldown and low row capability—within a single commercial-spec frame.

This unit is designed for facilities and serious home gyms that want one platform for structured strength work plus cable-based accessory training, without building a room full of standalone machines.

Training Role & Boundaries

The 5485 is best understood as a hybrid system:

• Primary strength work can be done using the rack bay (barbell work with J-hooks and safety arms) and/or the Smith system.
• Accessory, unilateral, and volume work is handled by the dual pin-loaded cable stacks.
• Vertical and horizontal pulling is supported through the lat pulldown and low row stations.

Clear boundary: No all-in-one unit “replaces everything.” This system consolidates key training functions in one footprint. Your results still come from programming, progressive loading, and consistent execution.

What You Can Train

• Squat patterns: Smith squats, rack-based squats, split squats, lunges
• Pressing patterns: Smith press variations, rack-based pressing (where suitable), cable presses and fly variations
• Pulling patterns: lat pulldown, low row, cable rows, pull-ups (multi-grip bar)
• Accessory work: triceps pressdowns, curls, lateral raises, face pulls, cable core work
• Unilateral training: single-arm rows/presses, cross-body patterns, controlled rehab-style work (as programmed)

Key Benefits

• One footprint, multiple training modes – Smith, rack bay, dual cables, lat pulldown, low row, pull-up bar
• Pin-loaded efficiency – fast load changes for accessory work and multi-user environments
• Commercial-spec frame – 75 × 75 mm uprights and 3 mm steel for stability and high-frequency use
• Balanced cable training – dual stacks support unilateral and partner training without sharing one stack
• Organised setup – included storage and attachments support a clean, repeatable workflow

Design & Features

• Hybrid Strength Layout
  Integrates a Smith machine, rack-style training bay, functional trainer/cable crossover, lat pulldown, low row, and multi-grip pull-up bar.
• Dual Pin-Loaded Weight Stacks
  Dual 100 kg stacks (total 200 kg available) for progressive cable training, unilateral work, and multi-user flow.
• 2:1 Pulley Ratio (Cable System)
  A 2:1 ratio typically provides smoother resistance and longer range of motion, which suits controlled volume work and accessory training. (Training “explosiveness” comes from intent and programming, not pulley ratio.)
• Smith Machine with Adjustable Safety Stops
  13-level safety stops provide repeatable setup and an added safety layer for guided lifting and solo sessions.
• Rack Bay with J-Hooks & Safety Arms
  Supports barbell-based training inside the station. This is where skill-based free-weight work can live (barbell not included).
• Lat Pulldown & Low Row Stations
  Built-in pulling stations expand back training options without requiring a separate lat/row machine.
• Multi-Grip Pull-Up Bar
  Knurled grips and multiple hand positions for pull-ups/chin-ups and general upper-body pulling.
• Included Attachments & Storage
  Supplied bars/handles and storage solutions help keep training efficient and the area organised.
• Numbered Holes & Pin-and-Hole Adjustments
  Faster setup changes for different users, movements, and attachment positions.

Important Notes

• Barbell, weight plates, and bench are not included unless your specific listing/bundle states otherwise.
• Space planning matters: allow clearance for bar travel, cable movement, and safe entry/exit. Confirm ceiling height for pull-ups.
• All-in-one systems are a consolidation tool: they reduce footprint and improve training access, but they do not eliminate the need for good technique and programming.

Technical Specifications

• Frame Material: GB-Q235 commercial steel
• Uprights: 75 × 75 mm boxed uprights
• Steel Thickness: 3 mm
• Product Dimensions (L × W × H): 220 cm × 178 cm × 233 cm
• Package Dimensions (L × W × H): 230 cm × 63 cm × 75 cm
• Product Weight: 565 kg
• Package Weight: 600 kg
• Weight Stacks: Dual 100 kg (total 200 kg), pin-loaded
• Hole Diameter: 26 mm
• Hole Spacing: 50 mm
• Colour: Black
• Barcode: 5485

Best For

• High-standard home gyms that want one platform for structured strength training + cables
• PT studios and private training facilities needing efficient multi-user flow
• Apartment or shared gyms where footprint matters but training variety is required
• Controlled commercial environments seeking a consolidated hybrid training station

Frequently Asked Questions

Click a question to expand and view the answer.

Final Position

The 5485 is a commercial-spec hybrid strength platform designed to bring the essentials—guided lifting, rack-based barbell work, and pin-loaded cable training—into one consolidated station.

It does not promise outcomes. It provides a clear structure for serious, repeatable training.

Team Oli Joy Fitness.

Download the Manual Here