Intermediate Home Workout Essentials - Value Pack

Intermediate Home Workout Essentials – Value Pack 5469

Take your home training to the next level with the Intermediate Home Workout Essentials – Value Pack – a complete free-weight and conditioning setup tailored for intermediate lifters and fitness enthusiasts. This all-in-one package includes everything you need to train strength, endurance, power, and core—all from the comfort of your home.

Built with high-quality materials and commercial-grade components, this value pack is ideal for those who are progressing beyond beginner-level workouts and seeking a versatile, heavy-duty training station.

💪 What’s Included:

1. Adjustable Squat Rack / Barbell Stand (Model 5344)
   A height- and width-adjustable squat stand, perfect for barbell squats, bench press, and overhead press. Reinforced frame for safe lifting with Olympic bars.

2. 2.2M Olympic Weight Barbell 20KG 1000LB

   
   Heavy-duty Olympic bar with 28mm grip diameter, needle bearings for smooth rotation, and a 1000LB load capacity—designed for serious lifters.

3.  Multifunctional Adjustable Bench– Sit-up, Back Extension & Preacher Curl (Model 5345)
   All-in-one bench system supporting incline/flat/decline positions, abdominal training, preacher curls, and lower back extensions. An ideal companion for barbell and dumbbell routines.

4.  

   Heavy Duty Fitness Air Bike(Model 5418)

   
   Full-body cardio machine with unlimited resistance generated by air. Steel fan blade construction, belt-driven system, and ergonomic grips make it suitable for HIIT, endurance training, and metabolic conditioning.

5. 5kg to 25kg Hex Dumbbell & Storage Rack Bundle (6 pairs - 170kg)

   
   Rubber-coated hex dumbbells from 5kg to 25kg in 4kg increments. Ideal for progressive overload, compound and isolation training. Includes a durable storage rack to keep your training area tidy.

6. Olympic Black Cast Iron Weight Plates 1.25/2.5/5/10/15/20/25 KG

   
   Full range of calibrated cast iron Olympic plates for precise weight loading. Slim design for stacking and compatible with all Olympic bars.

7. 1.2M Olympic Curl Barbell – 10KG / 700LB Rated (Model 5260)
   Chrome-finished Olympic EZ curl bar for focused biceps and triceps work. Knurled grip and durable spin sleeves ensure safe and comfortable performance.

8. Olympic Weight Plate & Barbell Storage Rack (Model 5104)
   Vertical plate tree with built-in barbell holder. Keeps plates and bars organised and accessible while saving floor space.

9. Neck Pad + Olympic Collars
   Padded neck support for squats and lunges, plus quick-lock Olympic barbell collars for fast, secure plate changes.

✅ Why Choose the Intermediate Value Pack?

• Complete free-weight training system

• Designed for intermediate home users progressing in strength

• Commercial-grade quality with home-optimised footprint

• Combines strength, core, and cardio in one solution

• High-performance components tested for durability

• Delivered from Brisbane warehouse, shipped Australia-wide

🚚 Shipping Information:

• Location: Brisbane warehouse

• Delivery areas: Sydney, Melbourne, Brisbane, Perth, Adelaide, regional Australia

• Pickup: Available upon request