Oli Joy All-in-One Smith Machine – Functional Trainer + Squat Rack + Dual Cable System

Hybrid Training System | Model 5383

Overview

The Oli Joy All-in-One Smith Machine 5383 is a compact hybrid training system that combines a Smith machine, a squat rack-style work area, and a dual-cable functional trainer into one frame.

This unit is designed for users who want a single station that supports core barbell-pattern training (squat, press, hinge), Smith-guided lifting, and cable-based accessory work—without needing multiple standalone machines.

At OLIJOY FITNESS, this system is positioned as a practical “one footprint, multiple training modes” solution. It does not replace a full commercial rack line-up, but it covers the essentials for consistent strength training and general-purpose accessory work in home gyms, PT studios, and smaller facilities.

Training Role & Application

This hybrid system supports three primary training modes:

• Smith Machine Training – Fixed-bar guided lifting with safety stops for repeatable movement patterns.
• Rack-Based Barbell Work – J-hooks and safety bars allow barbell training within the rack space (barbell not included).
• Dual Cable Training – Cable crossover and functional movements using swappable attachments.

Common use cases include:

• Home gym setups requiring a single versatile strength station
• PT studios needing a compact multi-user training hub
• General strength programming combining compound lifts and accessory work
• Functional training add-ons using landmine and cable attachments

This system improves convenience and training variety. Results still depend on progressive loading, appropriate technique, and consistent programming.

What This System Can Do

• Smith-guided squats, presses, rows, lunges, and hinge variations
• Barbell work inside the rack using J-hooks and safety bars (barbell not included)
• Cable crossover and functional movements using the dual cable system
• Pull-ups/chin-ups using the multi-grip bar
• Dips using dip handles
• Landmine-based rotational and pressing variations (landmine included)

Key Benefits

• Hybrid layout combines Smith, rack-based barbell training, and cable work in one footprint
• Smith machine provides a guided bar path with safety catches for repeatable training
• Dual cable system expands accessory and unilateral training options
• Included functional attachments support varied exercise selection
• Integrated storage points help keep the training area organised

This is a versatile training station. It does not claim to replicate every function of a full commercial rig.

Design & Features

• Smith Machine System – 1.9 m Smith bar designed for guided lifting within the frame. Multiple catch points support controlled training and safer solo sessions.
• Rack Training Hardware – Includes J-hooks and safety bars for barbell training inside the rack. Users should still apply conservative setup and proper loading practices.
• Dual Cable / Crossover Function – Swappable cable attachments support crossover, rows, pushdowns, curls, and many other cable-based accessories.
• Multi-Grip Pull-Up Bar – Supports multiple hand positions for upper-body pulling work.
• Dip Handles – Adds bodyweight pushing variations to the system.
• Landmine Attachment – Supports rotational patterns, pressing variations, and hinge-based accessory work.
• Plate Storage Points – 6 plate storage points help keep plates and the training area organised.
• Included Starter Plates – Includes approximately 38 kg of cement-filled plates for initial loading. Additional Olympic plates can be added for higher resistance.

Important Notes

• This rack does not include colour bumper plates or a workout bench.
• Included plates are cement-filled and intended as a starter load set.
• Always confirm ceiling height and working clearance for pull-ups and overhead movements.

Technical Specifications

• Material: 1.5 mm high-quality steel tube
• Upright Dimensions: 60 × 60 mm
• Hole Diameter: 1.7 cm
• Hole Spacing: 3.3 cm
• Product Weight: 170 kg
• Package Weight: 175 kg
• Product Size: 190 cm (W) × 218 cm (H) × 156.4 cm (D)
• Weight Capacity: 350 kg
• Colour: Black
• Barcode: 5383

Package Dimensions

• Box 1: 203 × 23 × 15 cm (50 kg)
• Box 2: 128 × 42 × 19 cm (35 kg)
• Box 3: 96 × 42 × 17 cm (35 kg)
• Box 4: 39 × 19 × 18 cm (16 kg)
• Box 5: 39 × 19 × 18 cm (23 kg)

What’s Included

• Commercial Grade Smith Machine / Rack Frame × 1
• Smith bar (1.9 m) × 1
• J-hooks × 1 pair
• Safety bars × 1 pair
• Dip handles × 1 pair
• Landmine attachment × 1
• Stirrup handles × 1 pair
• Weight plate storage points × 6
• Starter weight plates (approx. 38 kg total; 7 cement-filled plates) × 1 set

Frequently Asked Questions

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Final Position

The Oli Joy All-in-One Smith Machine 5383 is a hybrid training station that combines guided Smith work, rack-based barbell training, and cable-based functional training in a single compact frame.

It does not promise outcomes. It provides the structure and versatility for the work.

Owner's Manual:

Click Here to download owner's manual