Half-Frame Pin-Loaded Cable Crossover & Lat/Row Machine

Overview

Half-Frame Pin-Loaded Cable Crossover & Lat/Row Machine is a versatile half-frame training machine designed for comprehensive back, shoulder, arm, and core workouts. Featuring a hybrid transmission system with pin-loaded weight stacks and plate-loaded barbell compatibility, it supports fixed arc paths, linear vertical paths, and free motion paths. Its compact design optimizes space, allowing seamless transitions between heavy compound lifts and light isolation exercises. Perform lat pulldowns, seated rows, straight-arm pulldowns, and a wide range of cable exercises—all in one footprint.

Training Exercises

• Lat Pulldown – Targets the latissimus dorsi and teres major
  

• Seated Row – Strengthens the middle back (trapezius, rhomboids) and lat thickness
  

• Straight Arm Pulldown – Isolates the latissimus dorsi
  

• Bicep Curls – Low pulley arm shaping
  

• Cable Fly – Adjustable high, mid, and low positions for upper, mid, and lower chest

• Lateral Raise – Targets the middle deltoid for broader shoulders
  

• Cable Kickback / Adduction – Ankle strap exercises for glutes and inner thighs
  

• Tricep Pushdown – Focuses on triceps
  

• Cable Woodchop – Strengthens the obliques and core stability
  

• Pull-Ups – Multi-grip handles for various back training grips
  

• Press – Bench press for chest or standing shoulder press
  

Key Features

Transmission System

• Hybrid power: dual pin-loaded weight stacks + plate-loaded barbell system

Adjustment System

• Fly pulley frame offers 25+ vertical height adjustments to accommodate all users

Weight / Resistance

• Dual 75 kg pin-loaded stacks (total 150 kg, 5.5 kg per plate)
  Plate bar accommodates 50 mm Olympic plates, supporting up to 150 kg additional weight

Motion Path

• Fixed Arc Path – Precision pivot ensures resistance remains vertical for fly or lateral raise movements

• Linear Vertical Path – Stainless steel guide rods provide smooth vertical pull, simulating natural back engagement
  

• Free Motion Path – Half-frame supports barbell squats and presses for 100% movement freedom

Ergonomics

• Optimized Space Layout – Compact design allows heavy compound and light isolation exercises in minimal space

Safety

• Reinforced Safety Arms & J-Hooks – Laser-cut holes and heavy-duty safety arms provide ultimate protection for free-weight squats
  

• Heavy-Duty Steel Frame – 2.0 mm industrial steel with reinforced base ensures stability under heavy lateral loads
  

Included Accessories

• 1 × 8015 Pin-loaded system (2 boxes + Weight A ×2 + Weight B ×2)

• 2 × 8001 Uprights
  

• 4 × 8004 Junction Bar (S)
  

• 2 × 8009 Safety Leg Attachment

• 1 × 8007 J Hook
  

• 1 × 8008 J Hook Safety Bar
  

• 1 × 8002 Junction Bar (L)
  

• 1 × 8018 Landmine Attachment
  

• 1 × 8011 Single Pull-Up / Chin-Up Bar (18 mm bore)
  

• 1 × 8023 Lat Pulldown Machine

Specifications