{"product_id":"oli-joy-fid-adjustable-bench-with-multi-position-roller-attachment","title":"OLI JOY FID Adjustable Bench with Multi-Position Roller Attachment","description":"\u003ch2\u003eOLI JOY FID Adjustable Bench with Multi-Position Roller Attachment\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eOLI JOY Commercial FID Adjustable Bench with Multi-Position Roller Attachment\u003c\/strong\u003e is designed for versatile strength and core training, combining a \u003cstrong\u003e15-position adjustable backrest\u003c\/strong\u003e, \u003cstrong\u003e5-position adjustable seat\u003c\/strong\u003e and \u003cstrong\u003e3-position adjustable roller attachment\u003c\/strong\u003e in one compact training platform.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMulti-Position Roller Attachment is a key feature\u003c\/strong\u003e, providing secure leg support for \u003cstrong\u003edecline bench press and sit-ups\u003c\/strong\u003e. With three adjustment positions, users can select a suitable position for different training movements and body types, helping maintain a stable position during decline and abdominal exercises.\u003c\/p\u003e\n\u003cp\u003eThe bench features a heavy-duty steel frame constructed from \u003cstrong\u003e50 × 100mm and 75 × 75mm steel tubing with 3mm wall thickness\u003c\/strong\u003e, together with \u003cstrong\u003e60mm high-density foam padding\u003c\/strong\u003e for stable and comfortable support during strength training.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3-Position Multi-Position Roller Attachment\u003c\/strong\u003e — Provides adjustable leg support for decline bench press and sit-up exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e15-Position Backrest Adjustment\u003c\/strong\u003e — 13 incline positions + 2 decline positions for versatile training angles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5-Position Seat Adjustment\u003c\/strong\u003e — Allows flexible positioning for different exercises and training preferences.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFID Design\u003c\/strong\u003e — Supports flat, incline and decline training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Steel Frame\u003c\/strong\u003e — 50 × 100mm and 75 × 75mm steel tubing with 3mm wall thickness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e60mm High-Density Padding\u003c\/strong\u003e — Provides comfortable support during training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e — Makes the bench easier to move and reposition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTraining Options\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFlat Bench Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline Bench Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDecline Bench Press\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDumbbell Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDumbbell Rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSit-Ups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore \u0026amp; Abdominal Exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; height: 274.313px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 29.9092%; height: 19.5938px;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"width: 67.2539%; height: 19.5938px;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 39.1875px;\"\u003e\u003cstrong\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 39.1875px;\"\u003eOLI JOY FID Adjustable Bench with Multi-Position Roller Attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e1300 × 750 × 440 mm\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e1480 × 600 × 280 mm\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003ePackage Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e52 kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e400 kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eBackrest Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e15 positions — 13 incline + 2 decline\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eSeat Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e\u003cstrong\u003e5 positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 39.1875px;\"\u003e\u003cstrong\u003eRoller Attachment Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 39.1875px;\"\u003e\u003cstrong\u003e3 positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eMain Frame Tubing\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e50 × 100 mm \/ 75 × 75 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003eSteel Wall Thickness\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 29.9092%; height: 19.5938px;\"\u003e\u003cstrong\u003ePadding Thickness\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.2539%; height: 19.5938px;\"\u003e60 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePackage Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 × OLI JOY Commercial FID Adjustable Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × \u003cstrong\u003eMulti-Position Roller Attachment\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength \u0026amp; Conditioning Facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Oli Joy Fitness","offers":[{"title":"Default Title","offer_id":52881330929893,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false}],"url":"https:\/\/olijoy.com.au\/products\/oli-joy-fid-adjustable-bench-with-multi-position-roller-attachment","provider":"Oli Joy Fitness","version":"1.0","type":"link"}