{"title":"Cross Training Equipment","description":"\u003cp style=\"text-align: center;\" class=\"Sd8DF\"\u003e\u003cmeta charset=\"utf-8\"\u003eOli Joy Fitness offers a diverse range of \u003cstrong\u003eCross Training Equipment\u003c\/strong\u003e to enhance your strength, endurance, and overall fitness. Whether you’re setting up a home gym or upgrading a commercial space, our equipment is designed to meet the needs of athletes and fitness enthusiasts of all levels.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"Sd8DF\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" class=\"Sd8DF\"\u003e\u003cspan\u003eShop Commercial Gym Equipment Australia\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003eFrom freestanding punching bags and aerobic steppers to functional trainers and kettlebells, our cross-training collection caters to versatile workout routines. Perfect for circuit training, HIIT workouts, and functional movements, our equipment is built with high-quality materials to ensure durability and performance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEnjoy fast Australia-wide delivery or visit our Brisbane warehouse to explore the collection in person. Need help finding the right equipment? Our team is here to assist you in selecting the perfect tools for your cross-training needs.\u003c\/p\u003e","products":[{"product_id":"battle-ropes-38mm-1","title":"OLI JOY 38mm Battle Rope for Strength \u0026 Conditioning Training","description":"\u003cp\u003e\u003cstrong\u003eBattle Ropes 38mm 5100\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Multi-Stranded Construction suitable for both indoor and outdoor\u003c\/li\u003e\n\u003cli\u003eVinyl wrapped handles with heat shrink end caps\u003c\/li\u003e\n\u003cli\u003eDurable, comfy and easy to clean with an anti-slip design\u003c\/li\u003e\n\u003cli\u003eTrain at home on any decent quality door and frame. 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Elevate your training routine with our kick-training punching stand – where innovation meets durability for a powerful fitness journey.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e•    Advanced Impact Absorption Technology\u003cbr\u003e•    12 suction cups\u003cbr\u003e•    Bold stitching, machine and handcrafted, three layers, resistant to impact without bursting\u003cbr\u003e•    Suitable for all flooring type – wooden floors, marble floors, tile floors, polish concrete floors \u003cbr\u003e•    Insert water \/ sand (recommend) \u003cbr\u003e•    Suitable for all group of people\u003cbr\u003e•    Durable and stable\u003cbr\u003e•    Extra thick based\u003cbr\u003e•    56cm (w) for kick area\u003cbr\u003e•    Multi-layer superior construction\u003cbr\u003e•    Easy assemble\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e•    Material: High density PU leather + Absorption foam\u003cbr\u003e•    Product weight: 22KG\u003cbr\u003e•    Package weight: 22KG\u003cbr\u003e•    Product size: 56cmx 175cm\u003cbr\u003e•    Package size: Box1- 55cmx 57cmx 43cm, Box 2- 152cmx 26cmx 28cm\u003cbr\u003e•    Weight capacity: Does Not Apply\u003cbr\u003e•    Colour: Black\u003cbr\u003e•    Barcode: 5385\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003cbr\u003e1x Free Standing Kick Training Punching Stand (175cm)\u003cbr\u003e\u003c\/p\u003e","brand":"爱倍健","offers":[{"title":"Default Title","offer_id":46545412980965,"sku":"SB5385BK","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5385_1.jpg?v=1764821470"},{"product_id":"preorder-magnetic-resistance-power-tank-sled","title":"OLI JOY Magnetic Resistance Push Pull Power Training Sled","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eMultifunctional Adjustable Magnetic Resistance Tank Sled 5505\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe Multifunctional Adjustable Magnetic Resistance Tank Sled redefines sled training by eliminating the need for weight plates. Using a built-in magnetic resistance system, this innovative sled adapts to your effort—providing an intense, scalable workout that grows with you. Built tough and designed for versatility, it’s the ultimate tool for conditioning, strength, and explosive power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHigh-Intensity Interval Training (HIIT) \u0026amp; cardio circuits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eElite conditioning in CrossFit, athletic, and tactical training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVersatile use in commercial gyms, studios, and home performance spaces\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMagnetic Resistance System\u003c\/span\u003e\u003cspan\u003e: Offers eight levels of resistance that increase with speed—no weight plates required.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBi-Directional Training\u003c\/span\u003e\u003cspan\u003e: Push or pull from either side without flipping the sled, allowing seamless transitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndoor \u0026amp; Outdoor Use\u003c\/span\u003e\u003cspan\u003e: Rubber-treaded tires protect indoor surfaces and grip outdoor terrain with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHeavy-Duty Build\u003c\/span\u003e\u003cspan\u003e: Steel construction ensures long-term durability in commercial or home training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSpace-Efficient Design\u003c\/span\u003e\u003cspan\u003e: Compact footprint makes it ideal for tight training spaces without sacrificing performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual magnetic resistance.\u003c\/span\u003e\u003cspan\u003eEnsures symmetrical balance and seamless resistance transitions—no need to stop for loading or unloading weight plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional Load Enhancement:\u003c\/span\u003e\u003cspan\u003e Integrated weight plate posts allow for extra loading when needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple Training Modes:\u003c\/span\u003e\u003cspan\u003e Compatible with ropes and harnesses for a wide range of exercises—push, pull, drag, wave, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAll-Surface Training：\u003c\/span\u003e\u003cspan\u003e Rolls smoothly on turf, asphalt, concrete, and more with tires built for all environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003cspan\u003e: 113CM(L) x 75cm(W) x 107cm(H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eProduct Weight\u003c\/span\u003e\u003cspan\u003e: 101 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePackage Size:125.3CM(L) x 86.5cm(W) x 50.5cm(H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eProduct Weight\u003c\/span\u003e\u003cspan\u003e: 118 KG\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight Capacity：500KG\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Black\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBarcode: CT5505BK\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePackage includes：\u003c\/span\u003e\u003cspan\u003e 1XMagnetic Resistance Power Tank\/Sled\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"山东精工","offers":[{"title":"Default Title","offer_id":47538811699429,"sku":"CT5505BK","price":1599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/CT5505BK9.jpg?v=1755231980"},{"product_id":"new-coming-body-shape-boxing-stander","title":"OLI JOY Silicone Freestanding Strike Dummy","description":"\u003ch4 data-start=\"201\" data-end=\"326\"\u003eSilicone Free-Standing Human (BOB) Punching Bag – Heavy Bag and Stand 5554\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"328\" data-end=\"811\"\u003eThe \u003cstrong\u003eSilicone Free-Standing Human (BOB) Punching Bag – Heavy Bag and Stand\u003c\/strong\u003e is designed for realistic, full-body strike training. With lifelike silicone skin, a high-density urethane foam core, and a heavy-duty fillable base, it provides the perfect target for boxing, kickboxing, MMA, and fitness workouts. This \u003cstrong data-start=\"643\" data-end=\"665\"\u003ebob punching dummy\u003c\/strong\u003e features a fixed height and a \u003cstrong data-start=\"696\" data-end=\"736\"\u003efree-standing punching bag and stand\u003c\/strong\u003e design, ensuring stability and safety for both home and commercial gyms.\u003c\/p\u003e\n\u003ch4 data-start=\"813\" data-end=\"831\"\u003eKey Features\u003c\/h4\u003e\n\u003cul data-start=\"833\" data-end=\"1743\"\u003e\n\u003cli data-start=\"833\" data-end=\"1004\"\u003e\n\u003cp data-start=\"835\" data-end=\"1004\"\u003e\u003cstrong data-start=\"835\" data-end=\"861\"\u003eRealistic Human Target\u003c\/strong\u003e\u003cbr data-start=\"861\" data-end=\"864\"\u003eLifelike silicone skin and foam interior simulate real striking impact, ideal for training on a \u003cstrong data-start=\"962\" data-end=\"975\"\u003edummy bag\u003c\/strong\u003e or \u003cstrong data-start=\"979\" data-end=\"1001\"\u003ebob punching dummy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1006\" data-end=\"1127\"\u003e\n\u003cp data-start=\"1008\" data-end=\"1127\"\u003e\u003cstrong data-start=\"1008\" data-end=\"1032\"\u003eDurable Construction\u003c\/strong\u003e\u003cbr data-start=\"1032\" data-end=\"1035\"\u003eMade with recyclable plastisol skin and high-density urethane foam for long-lasting use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1155\"\u003eStable Fillable Base\u003c\/strong\u003e\u003cbr data-start=\"1155\" data-end=\"1158\"\u003eBase weighs approx. 200kg (water filled) or 260kg+ (sand filled) to minimize movement during heavy strikes, providing a secure \u003cstrong data-start=\"1287\" data-end=\"1310\"\u003eheavy bag and stand\u003c\/strong\u003e solution.\u003cmeta charset=\"utf-8\"\u003eWhen filled with sand, the base requires the 14 suction cups to ensure maximum stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1324\" data-end=\"1455\"\u003e\n\u003cp data-start=\"1326\" data-end=\"1455\"\u003e\u003cstrong data-start=\"1326\" data-end=\"1355\"\u003eFull-Body Strike Training\u003c\/strong\u003e\u003cbr data-start=\"1355\" data-end=\"1358\"\u003eSupports punches, elbows, knees, body strikes, and kicks for realistic martial arts practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1596\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1482\"\u003eSpace-Saving Design\u003c\/strong\u003e\u003cbr data-start=\"1482\" data-end=\"1485\"\u003eCompact \u003cstrong data-start=\"1495\" data-end=\"1525\"\u003efree-standing punching bag\u003c\/strong\u003e setup requires no wall or ceiling mounts, perfect for gyms or homes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1743\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1627\"\u003eShock \u0026amp; Noise Reduction\u003c\/strong\u003e\u003cbr data-start=\"1627\" data-end=\"1630\"\u003eEquipped with dual NRT shock absorbers, four springs, and noise-dampening cotton for quieter indoor training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1745\" data-end=\"1765\"\u003eSpecifications\u003c\/h4\u003e\n\u003cul data-start=\"1766\" data-end=\"2031\"\u003e\n\u003cli data-start=\"1766\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1787\"\u003e\u003cstrong data-start=\"1768\" data-end=\"1778\"\u003eColor:\u003c\/strong\u003e Red\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1829\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1829\"\u003e\u003cstrong data-start=\"1790\" data-end=\"1804\"\u003eMaterials:\u003c\/strong\u003e Metal, ABS, PU Leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1830\" data-end=\"1871\"\u003e\n\u003cp data-start=\"1832\" data-end=\"1871\"\u003e\u003cstrong data-start=\"1832\" data-end=\"1852\"\u003eBase Dimensions:\u003c\/strong\u003e 62 × 62 × 180 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1907\"\u003e\n\u003cp data-start=\"1874\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1889\"\u003eNet Weight:\u003c\/strong\u003e Approx. 12.5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1908\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1910\" data-end=\"1937\"\u003e\u003cstrong data-start=\"1910\" data-end=\"1929\"\u003eProduct Weight:\u003c\/strong\u003e 36 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"2031\"\u003e\n\u003cp data-start=\"1940\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1940\" data-end=\"1957\"\u003ePackage Size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1962\" data-end=\"2031\"\u003e\n\u003cli data-start=\"1962\" data-end=\"1995\"\u003e\n\u003cp data-start=\"1964\" data-end=\"1995\"\u003eBox 1: 42 × 60 × 30 cm, 30 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1998\" data-end=\"2031\"\u003e\n\u003cp data-start=\"2000\" data-end=\"2031\"\u003eBox 2: 142 × 60 × 30 cm, 7 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarcode：\u003c\/strong\u003e 5554\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"爱倍健","offers":[{"title":"Default Title","offer_id":47570982043877,"sku":"SB5554OG","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/2-3_38d26a86-6592-481c-bd23-55aca9a19738.jpg?v=1764660878"},{"product_id":"new-coming-quick-speed-training-boxing-stander","title":"OLI JOY 360° Freestanding Boxing Reflex Trainer","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eBoxing Speed Trainer 360° Punching Spinning Bar – Free Standing Punching Bag \u0026amp; Heavy Bag Stand 5553\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e The Boxing Speed Trainer 360° Punching Spinning Bar is a \u003c\/span\u003e\u003cspan\u003efreestanding boxing bag system\u003c\/span\u003e\u003cspan\u003e designed to improve speed, coordination, and reaction time. Acting as a \u003c\/span\u003e\u003cspan\u003epunch bag, boxing bag, and heavy punching bag stand\u003c\/span\u003e\u003cspan\u003e in one, it’s perfect for home gyms, families, and beginner to intermediate fighters. With multiple striking targets and adjustable height, this \u003c\/span\u003e\u003cspan\u003efree standing heavy bag\u003c\/span\u003e\u003cspan\u003e setup brings professional-style training into your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMulti-Target Training System\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Combines two boxing speed balls, a spinning bar, and a punching bag—ideal for practicing quick punches, hooks, reflex drills, and body shots. Works as a \u003c\/span\u003e\u003cspan\u003eboxing heavy bag alternative\u003c\/span\u003e\u003cspan\u003e for versatile striking.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e6-Level Height Adjustment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Adjustable from 160 cm to 210 cm overall, with swing arm height ranging from 120 –170 cm. Suitable for kids, teens, and adults—making it a flexible \u003c\/span\u003e\u003cspan\u003eboxing bag and stand\u003c\/span\u003e\u003cspan\u003e for family training.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShock \u0026amp; Noise Reduction\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Built with dual NRT shock absorbers, four springs, and noise-reducing cotton for quieter indoor training—so your \u003c\/span\u003e\u003cspan\u003efreestanding punching bag\u003c\/span\u003e\u003cspan\u003e won’t disturb the household or neighbours.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStable Heavy-Duty Base\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e The base features 12 suction cups and can be filled with water or sand, ensuring this \u003c\/span\u003e\u003cspan\u003efree standing boxing bag\u003c\/span\u003e\u003cspan\u003e stays firm even during heavy strikes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDurable Build\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Constructed with a solid metal frame, ABS components, and PU leather striking surfaces for long-lasting durability—on par with leading brands like \u003c\/span\u003e\u003cspan\u003eEverlast boxing bags\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003cspan\u003e Black\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e Metal, ABS, PU Leather\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProduct Size:\u003c\/span\u003e\u003cspan\u003e × 50cm L × 50cm W × \u003cmeta charset=\"utf-8\"\u003e210cm H\u003cmeta charset=\"utf-8\"\u003e  \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHeight Range:\u003c\/span\u003e\u003cspan\u003e 160 – 210 cm (adjustable)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003ePackage Size: \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e  Box 1:  30\u003cmeta charset=\"utf-8\"\u003ecm L\u003cmeta charset=\"utf-8\"\u003e ×17\u003cmeta charset=\"utf-8\"\u003ecm W\u003cmeta charset=\"utf-8\"\u003e ×73\u003cmeta charset=\"utf-8\"\u003ecm H\u003cmeta charset=\"utf-8\"\u003e  9KG\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e  Box 2:  50\u003cmeta charset=\"utf-8\"\u003ecm L\u003cmeta charset=\"utf-8\"\u003e × 50 cm W\u003cmeta charset=\"utf-8\"\u003e × 34\u003cmeta charset=\"utf-8\"\u003ecm H\u003cmeta charset=\"utf-8\"\u003e  6KG\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003eProduct Weight: 12.5 kg\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003ePackage Weight:15KG\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003eBarcode: 5553\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"爱倍健","offers":[{"title":"Default Title","offer_id":47570984534245,"sku":"SB5553BK","price":161.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5553_7fbb579e-b68b-4d21-907b-45fb32f8d8a2.jpg?v=1764313436"},{"product_id":"boxing-speed-trainer-360-punching-spinning-bar-boxing-glove-bundle","title":"Boxing Speed Trainer 360° Punching Spinning Bar+ Boxing Glove Bundle","description":"\u003ch1 data-start=\"71\" data-end=\"150\"\u003e\u003cstrong data-start=\"73\" data-end=\"148\"\u003eBoxing Speed Trainer + 360° Punching Spinning Bar + Boxing Glove Bundle\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"151\" data-end=\"208\"\u003e\u003cstrong data-start=\"151\" data-end=\"208\"\u003eComplete Reflex, Coordination \u0026amp; Speed Training System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"210\" data-end=\"630\"\u003eThis premium boxing bundle combines a 360° Punching Spinning Bar, an adjustable Boxing Speed Trainer, and a high-performance glove set designed for speed, coordination, reaction timing, and precision striking. Suitable for home gyms, boxing studios, martial arts centres, and fitness facilities, this complete system enhances striking accuracy and athletic movement while supporting a wide range of training intensities.\u003c\/p\u003e\n\u003chr data-start=\"632\" data-end=\"635\"\u003e\n\u003ch2 data-start=\"637\" data-end=\"685\"\u003e\u003cstrong data-start=\"640\" data-end=\"685\"\u003eKey Features — 360° Punching Spinning Bar\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"687\" data-end=\"883\"\u003e\u003cstrong data-start=\"687\" data-end=\"723\"\u003e• Full Rotational Spin Mechanism\u003c\/strong\u003e\u003cbr data-start=\"723\" data-end=\"726\"\u003eThe precision-balanced rotating bar moves freely in a full 360° motion, challenging hand–eye coordination, reflexes, timing, and defensive movement patterns.\u003c\/p\u003e\n\u003cp data-start=\"885\" data-end=\"1050\"\u003e\u003cstrong data-start=\"885\" data-end=\"930\"\u003e• High-Speed Bearings for Smooth Rotation\u003c\/strong\u003e\u003cbr data-start=\"930\" data-end=\"933\"\u003eEngineered for consistent spin under repeated impacts, allowing advanced rhythm, counter-strike, and reaction drills.\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1199\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1087\"\u003e• Impact-Resistant Construction\u003c\/strong\u003e\u003cbr data-start=\"1087\" data-end=\"1090\"\u003eThe hard-surface striking arm is built to withstand continuous punches, open-hand strikes, and glove contact.\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1354\"\u003e\u003cstrong data-start=\"1201\" data-end=\"1242\"\u003e• Adjustable Height \u0026amp; Arm Positioning\u003c\/strong\u003e\u003cbr data-start=\"1242\" data-end=\"1245\"\u003eEasily customised to suit users of different heights, making it ideal for both beginners and advanced boxers.\u003c\/p\u003e\n\u003cp data-start=\"1356\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1356\" data-end=\"1401\"\u003e• Stable Base or Rack-Mount Compatibility\u003c\/strong\u003e\u003cbr data-start=\"1401\" data-end=\"1404\"\u003eDesigned for secure installation to ensure safe, controlled training at all speeds.\u003c\/p\u003e\n\u003chr data-start=\"1489\" data-end=\"1492\"\u003e\n\u003ch2 data-start=\"1494\" data-end=\"1553\"\u003e\u003cstrong data-start=\"1497\" data-end=\"1553\"\u003eBoxing Speed Trainer — Enhanced Reaction \u0026amp; Precision\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1555\" data-end=\"1697\"\u003e\u003cstrong data-start=\"1555\" data-end=\"1588\"\u003e• Shock-Absorbing Target Ball\u003c\/strong\u003e\u003cbr data-start=\"1588\" data-end=\"1591\"\u003eDurable, high-elasticity ball provides a responsive rebound ideal for speed drills and precision striking.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1845\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1727\"\u003e• Adjustable Height Post\u003c\/strong\u003e\u003cbr data-start=\"1727\" data-end=\"1730\"\u003eAllows athletes to fine-tune the height for different drills such as jabs, crosses, hooks, and rhythm combinations.\u003c\/p\u003e\n\u003cp data-start=\"1847\" data-end=\"1980\"\u003e\u003cstrong data-start=\"1847\" data-end=\"1877\"\u003e• Reinforced Spring System\u003c\/strong\u003e\u003cbr data-start=\"1877\" data-end=\"1880\"\u003eDelivers consistent return motion, promoting rhythm training, accuracy, and high-tempo conditioning.\u003c\/p\u003e\n\u003chr data-start=\"1982\" data-end=\"1985\"\u003e\n\u003ch2 data-start=\"1987\" data-end=\"2015\"\u003e\u003cstrong data-start=\"1990\" data-end=\"2015\"\u003ePremium Boxing Gloves\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2017\" data-end=\"2134\"\u003e\u003cstrong data-start=\"2017\" data-end=\"2050\"\u003e• Multi-Layer Foam Protection\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eDesigned to absorb impact and protect hands during high-volume striking sessions.\u003c\/p\u003e\n\u003cp data-start=\"2136\" data-end=\"2234\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2168\"\u003e• Wrist-Support Strap System\u003c\/strong\u003e\u003cbr data-start=\"2168\" data-end=\"2171\"\u003eProvides stability and reduces strain during repetitive impact.\u003c\/p\u003e\n\u003cp data-start=\"2236\" data-end=\"2363\"\u003e\u003cstrong data-start=\"2236\" data-end=\"2270\"\u003e• Durable PU or Leather Finish\u003c\/strong\u003e\u003cbr data-start=\"2270\" data-end=\"2273\"\u003eMaintains structure over time and supports long-term usage in home or studio environments.\u003c\/p\u003e\n\u003chr data-start=\"2365\" data-end=\"2368\"\u003e\n\u003ch2 data-start=\"2370\" data-end=\"2386\"\u003e\u003cstrong data-start=\"2373\" data-end=\"2386\"\u003eIdeal For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2388\" data-end=\"2600\"\u003e\n\u003cli data-start=\"2388\" data-end=\"2420\"\u003e\n\u003cp data-start=\"2390\" data-end=\"2420\"\u003eBoxing technique development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2471\"\u003e\n\u003cp data-start=\"2423\" data-end=\"2471\"\u003eReflex, evasion, and defensive movement drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2472\" data-end=\"2514\"\u003e\n\u003cp data-start=\"2474\" data-end=\"2514\"\u003eSpeed, rhythm, and timing conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2515\" data-end=\"2568\"\u003e\n\u003cp data-start=\"2517\" data-end=\"2568\"\u003eHome training, boxing gyms \u0026amp; martial arts studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2569\" data-end=\"2600\"\u003e\n\u003cp data-start=\"2571\" data-end=\"2600\"\u003ePT sessions and group classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2602\" data-end=\"2605\"\u003e\n\u003ch2 data-start=\"2607\" data-end=\"2640\"\u003e\u003cstrong data-start=\"2610\" data-end=\"2640\"\u003eWhy This Combination Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2642\" data-end=\"2995\"\u003eThis bundle delivers a complete striking-development system. The 360° spinning bar trains reflexes, footwork, and defensive movement; the speed trainer enhances timing and accuracy; and the included gloves provide the protection needed for consistent practice. Combined, they offer a dynamic and versatile setup for improving overall boxing performance.\u003c\/p\u003e","brand":"Oli Joy Fitness","offers":[{"title":"XR6 Black","offer_id":48068669472997,"sku":null,"price":219.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 Pink","offer_id":48068669505765,"sku":null,"price":219.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 White","offer_id":48068669538533,"sku":null,"price":219.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":48068669571301,"sku":null,"price":199.0,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":48068669604069,"sku":null,"price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/GeneratedImageNovember19_2025-3_04PM_d2208259-f5bb-483c-867b-f6e540bd4069.png?v=1764830660"},{"product_id":"silicone-skin-free-standing-boxing-gloves","title":"Silicone Skin Free-Standing Human BOB Boxing Punching Dummy Bag + Boxing Glove Bundle","description":"\u003ch3 data-start=\"96\" data-end=\"189\"\u003e\u003cstrong data-start=\"98\" data-end=\"187\"\u003eSilicone Skin Free-Standing Human BOB Boxing Punching Dummy Bag + Boxing Glove Bundle\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"190\" data-end=\"271\"\u003e\u003cstrong data-start=\"190\" data-end=\"271\"\u003eRealistic Human-Form Striking Dummy · Heavy Bag Stand · Complete Training Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"664\"\u003eThis advanced training bundle pairs a life-size Silicone Skin BOB Punching Dummy with a stable free-standing heavy-bag base and a premium boxing glove set. Designed for realistic striking practice, precision targeting, and high-intensity conditioning, this package is suitable for home gyms, boxing studios, combat-sport centres, self-defence training and professional coaching environments.\u003c\/p\u003e\n\u003chr data-start=\"666\" data-end=\"669\"\u003e\n\u003ch3 data-start=\"671\" data-end=\"722\"\u003e\u003cstrong data-start=\"674\" data-end=\"722\"\u003eKey Features — Silicone Skin Human BOB Dummy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"724\" data-end=\"908\"\u003e\u003cstrong data-start=\"724\" data-end=\"757\"\u003e• Realistic Anatomical Design\u003c\/strong\u003e\u003cbr data-start=\"757\" data-end=\"760\"\u003eConstructed to replicate human upper-body proportions, enabling accurate targeting of jawline, chin, ribs, and torso areas for technique refinement.\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"1097\"\u003e\u003cstrong data-start=\"910\" data-end=\"946\"\u003e• High-Grade Silicone Skin Layer\u003c\/strong\u003e\u003cbr data-start=\"946\" data-end=\"949\"\u003ePremium silicone coating provides lifelike tactile feedback, allowing more realistic impact response compared to traditional PVC or foam heavy bags.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1306\"\u003e\u003cstrong data-start=\"1099\" data-end=\"1133\"\u003e• Durable Inner Core Structure\u003c\/strong\u003e\u003cbr data-start=\"1133\" data-end=\"1136\"\u003eThe multi-density internal foam system absorbs force effectively, reducing stress on hands and wrists while maintaining long-term resilience under heavy repeated strikes.\u003c\/p\u003e\n\u003cp data-start=\"1308\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1308\" data-end=\"1338\"\u003e• Height-Adjustable System\u003c\/strong\u003e\u003cbr data-start=\"1338\" data-end=\"1341\"\u003eMultiple height settings accommodate all skill levels and allow training for different opponent sizes, making it suitable for boxing, Muay Thai, martial arts, and self-defence training.\u003c\/p\u003e\n\u003chr data-start=\"1528\" data-end=\"1531\"\u003e\n\u003ch3 data-start=\"1533\" data-end=\"1568\"\u003e\u003cstrong data-start=\"1536\" data-end=\"1568\"\u003eFree-Standing Heavy Bag Base\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1570\" data-end=\"1741\"\u003e\u003cstrong data-start=\"1570\" data-end=\"1601\"\u003e• High-Stability Foundation\u003c\/strong\u003e\u003cbr data-start=\"1601\" data-end=\"1604\"\u003eThe reinforced base can be filled with water or sand to deliver strong floor grip and minimal movement during powerful strikes and kicks.\u003c\/p\u003e\n\u003cp data-start=\"1743\" data-end=\"1872\"\u003e\u003cstrong data-start=\"1743\" data-end=\"1777\"\u003e• Shock-Absorbing Support Post\u003c\/strong\u003e\u003cbr data-start=\"1777\" data-end=\"1780\"\u003eDesigned to reduce vibration and improve overall stability for consistent striking sessions.\u003c\/p\u003e\n\u003cp data-start=\"1874\" data-end=\"1993\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1919\"\u003e• Easy Placement \u0026amp; No Wall Mount Required\u003c\/strong\u003e\u003cbr data-start=\"1919\" data-end=\"1922\"\u003eSuitable for home, gym, garage, or studio without drilling or mounting.\u003c\/p\u003e\n\u003chr data-start=\"1995\" data-end=\"1998\"\u003e\n\u003ch3 data-start=\"2000\" data-end=\"2028\"\u003e\u003cstrong data-start=\"2003\" data-end=\"2028\"\u003ePremium Boxing Gloves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2030\" data-end=\"2147\"\u003e\u003cstrong data-start=\"2030\" data-end=\"2059\"\u003e• Multi-Layer Impact Foam\u003c\/strong\u003e\u003cbr data-start=\"2059\" data-end=\"2062\"\u003eEngineered for shock absorption during repetitive punching drills with the BOB dummy.\u003c\/p\u003e\n\u003cp data-start=\"2149\" data-end=\"2256\"\u003e\u003cstrong data-start=\"2149\" data-end=\"2175\"\u003e• Wrist-Support System\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eImproves hand alignment and reduces injury risk during long-duration training.\u003c\/p\u003e\n\u003cp data-start=\"2258\" data-end=\"2362\"\u003e\u003cstrong data-start=\"2258\" data-end=\"2286\"\u003e• Durable Outer Material\u003c\/strong\u003e\u003cbr data-start=\"2286\" data-end=\"2289\"\u003eDesigned to withstand heavy use in both home and commercial environments.\u003c\/p\u003e\n\u003chr data-start=\"2364\" data-end=\"2367\"\u003e\n\u003ch3 data-start=\"2369\" data-end=\"2394\"\u003e\u003cstrong data-start=\"2372\" data-end=\"2394\"\u003eIdeal Applications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2396\" data-end=\"2664\"\u003e\n\u003cli data-start=\"2396\" data-end=\"2437\"\u003e\n\u003cp data-start=\"2398\" data-end=\"2437\"\u003eBoxing technique \u0026amp; precision striking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2438\" data-end=\"2485\"\u003e\n\u003cp data-start=\"2440\" data-end=\"2485\"\u003eSelf-defence practice \u0026amp; scenario simulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2528\"\u003e\n\u003cp data-start=\"2488\" data-end=\"2528\"\u003ePT studio pad-work \u0026amp; coaching sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2529\" data-end=\"2560\"\u003e\n\u003cp data-start=\"2531\" data-end=\"2560\"\u003eHigh-intensity conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2561\" data-end=\"2613\"\u003e\n\u003cp data-start=\"2563\" data-end=\"2613\"\u003eHome gym users seeking realistic target training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2614\" data-end=\"2664\"\u003e\n\u003cp data-start=\"2616\" data-end=\"2664\"\u003eMartial arts (Boxing, Muay Thai, MMA, Krav Maga)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2666\" data-end=\"2669\"\u003e\n\u003ch3 data-start=\"2671\" data-end=\"2704\"\u003e\u003cstrong data-start=\"2674\" data-end=\"2704\"\u003eWhy This Combination Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2706\" data-end=\"3045\"\u003eThe silicone BOB dummy provides a level of realism that traditional bags cannot match, supporting targeted strikes and tactical training. Combined with a stable free-standing base and professional-grade gloves, this bundle delivers a complete, ready-to-train system ideal for developing accuracy, power, and real-world striking confidence.\u003c\/p\u003e","brand":"Oli Joy Fitness","offers":[{"title":"XR6 Black \/ 10oz","offer_id":48068677599461,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 Black \/ 12oz","offer_id":48068677632229,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 Pink \/ 10oz","offer_id":48068677664997,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 Pink \/ 12oz","offer_id":48068677697765,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 White \/ 10oz","offer_id":48068677730533,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"XR6 White \/ 12oz","offer_id":48068677763301,"sku":null,"price":729.0,"currency_code":"AUD","in_stock":true},{"title":"Black \/ 10oz","offer_id":48068677796069,"sku":null,"price":710.0,"currency_code":"AUD","in_stock":true},{"title":"Black \/ 12oz","offer_id":48068677828837,"sku":null,"price":710.0,"currency_code":"AUD","in_stock":true},{"title":"Red \/ 10oz","offer_id":48068677861605,"sku":null,"price":710.0,"currency_code":"AUD","in_stock":true},{"title":"Red \/ 12oz","offer_id":48068677894373,"sku":null,"price":710.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/8_2222c27c-b8c0-4286-b148-3f606ec9cbd8.jpg?v=1770356161"},{"product_id":"new-boxing-bag-punching-bag","title":"OLI JOY Heavy Duty Boxing Punching Bag","description":"\u003ch2 dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eOLI JOY Heavy Duty Boxing Punching Bag\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain harder and build real striking power with the Oli Joy Heavy Duty Boxing Punching Bag. Designed for boxing, Muay Thai, MMA, and fitness training, this commercial-grade punching bag delivers excellent durability, impact absorption, and long-lasting performance for both home gyms and commercial studios.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade with reinforced heavy-duty outer material and professional filling, the bag provides a solid striking surface while helping reduce excessive swing during intense workouts. Suitable for punches, kicks, knees, and combination training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHeavy-duty commercial construction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eReinforced hanging straps\/chains\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eDurable, tear-resistant outer layer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProfessional high-density filling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSuitable for boxing, Muay Thai \u0026amp; MMA training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eIdeal for home gyms, PT studios \u0026amp; commercial gyms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTraining Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePerfect for improving:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePunching power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSpeed \u0026amp; coordination\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eCardio endurance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFootwork \u0026amp; striking technique\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eProduct Specification\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003eMaterial: Heavy Duty PU Leather\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFilling: High-Density Fabric Filling\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eColour: Black \/ Red (Optional)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMounting Type: Hanging\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e120cm \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eType:\u003c\/span\u003e\u003cspan\u003e Solid Filled Punching Bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 120 cm \/ 4FT \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiameter:\u003c\/span\u003e\u003cspan\u003e 32 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 32 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVolume (packing\/cube):\u003c\/span\u003e\u003cspan\u003e 122,880 cm³\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGross Weight:\u003c\/span\u003e\u003cspan\u003e 23 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e180cm \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eType:\u003c\/span\u003e\u003cspan\u003e Solid Filled Punching Bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 180 cm \/ \u003cmeta charset=\"utf-8\"\u003e6ft\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiameter:\u003c\/span\u003e\u003cspan\u003e 40 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 40 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVolume (packing\/cube):\u003c\/span\u003e\u003cspan\u003e 288,000 cm³\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGross Weight:\u003c\/span\u003e\u003cspan\u003e 50 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eApplication Scenarios\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHome boxing training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMMA \u0026amp; Muay Thai gyms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePersonal training studios\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSchool sports programs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFitness \u0026amp; HIIT training zones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy This Product\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-322423f4-7fff-4d86-d2e7-637e5aed96d8\"\u003e\u003cspan\u003eUnlike traditional hanging sandbags, this \u003c\/span\u003e\u003cspan\u003estanding boxing bag system\u003c\/span\u003e\u003cspan\u003e offers a more flexible and accessible training solution. Its \u003c\/span\u003e\u003cspan\u003efreestanding structure + shock-absorbing rebound core\u003c\/span\u003e\u003cspan\u003e makes it ideal for users who want a \u003c\/span\u003e\u003cspan\u003esafe, space-efficient, and realistic striking experience\u003c\/span\u003e\u003cspan\u003e without complex installation.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Oli Joy Fitness","offers":[{"title":"1.2m\/4ft","offer_id":48898632974565,"sku":"SB5614RD","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"1.8m\/6ft","offer_id":48898633007333,"sku":"SB5615RD","price":379.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5614_4cdd4706-fa8b-4e13-8c68-439967e62023.webp?v=1780621371"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/collections\/Untitled_design_45_883159cd-a6c9-4c1a-bc8b-22464bab8def.jpg?v=1742612400","url":"https:\/\/olijoy.com.au\/collections\/cross-training-equipment.oembed?page=2","provider":"Oli Joy Fitness","version":"1.0","type":"link"}