{"title":"Benches","description":"\u003cp\u003eOli Joy Fitness has Australia's best range of Gym Weight Benches and Adjustable Workout Benches. Shop online with Australia-wide shipping or visit our Brisbane warehouse.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003eShop Gym Weight Benches \u0026amp; Adjustable Benches Australia\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you want to work out comfortably and safely, exercise benches are a must. At Oli Joy, we have weight benches, adjustable benches, and gym benches for both home and commercial gyms. Shop online for delivery across Australia, including same-day dispatch, or visit our Brisbane warehouse if you would rather take your workout equipment away on the spot. Our range of benches gives you plenty of choice, making a broad range of workouts possible, from weight lifting to bodyweight exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur benches include flat benches, adjustable incline benches, leg press machines, abdominal muscle workout machines, inversion tables, and more. We also have excellent bundles, which have been thoughtfully put together to offer you all that you need to kit out your gym. Our bundles include benches, weights, and racks to provide essential equipment. No matter what your budget is or what you require, Oli Joy can help you with quality fitness benches of all kinds. Browse our products to find what we have on offer and choose the best bench to meet your requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbutton type=\"button\" id=\"show-more\" style=\"background-color:#000;color:#fff;padding:10px 30px;border-radius:20px;border:none!important;\"\u003e\n  Read More\n\u003c\/button\u003e\n\n  \u003cdiv class=\"section-header\"\u003e\n    \u003cdiv class=\"rte collection-description\" style=\"text-align:left;\"\u003e\n      \u003cdiv class=\"rte\"\u003e\n\n        \u003cdiv id=\"read-more\" style=\"display:none;\"\u003e\n          \u003cdiv class=\"content-hide-body\" style=\"text-align:left!important;\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWeight Benches\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA gym bench is a fundamental piece of strength equipment for both home setups and commercial fitness spaces. It provides the stability and support required for safe use with \u003c\/span\u003e\u003ca href=\"https:\/\/olijoy.com.au\/collections\/dumbbells-dumbbell-sets\"\u003e\u003cspan\u003edumbbells\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/olijoy.com.au\/collections\/barbell-1\"\u003e\u003cspan\u003ebarbells\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, and bodyweight exercises, while expanding the range of movements available in a structured routine. With Australia-wide delivery and the option to visit the Brisbane warehouse in person, finding the right bench at Oli Joy Fitness is straightforward and convenient.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Use a Gym Bench for Strength Training?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA well-designed gym bench offers a stable platform for pressing movements like shoulder and chest presses, helping maintain proper form while minimizing strain. It also supports pulling exercises and single-leg movements, ensuring controlled positioning and effective muscle engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeyond these exercises, accessory lifts and functional movements benefit from the reliable support provided by a quality weight bench. By enabling gradual progression and consistent technique, it forms a strong foundation for structured strength programs, giving you confidence in every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWeight Benches for Home Gyms and Commercial Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to suit both personal and professional training environments, a durable gym bench adapts easily to different workout needs. In home gyms, compact models maximise limited space while still supporting a wide range of strength exercises, helping users train efficiently without overcrowding their setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn commercial settings, weight benches are built to withstand frequent use and heavier loads. Their solid construction delivers the stability required for gyms, studios, and shared training spaces. Whatever the setting, the right bench improves exercise quality and supports consistent, long-term progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTypes of Gym \u0026amp; Workout Benches Available\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExercise benches come in several key categories, each suited to different training needs and goals:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eFlat benches\u003c\/span\u003e\u003cspan\u003e: simple and stable, ideal for heavy lifts and foundational exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eAdjustable weight benches\u003c\/span\u003e\u003cspan\u003e: multiple incline and decline positions for versatile workouts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eFID \/ multifunction benches\u003c\/span\u003e\u003cspan\u003e: offer flat, incline, and decline settings for varied movements.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003eSpecialty benches\u003c\/span\u003e\u003cspan\u003e: designed for specific exercises such as preacher curls, leg extensions, or hyperextensions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003ca href=\"https:\/\/olijoy.com.au\/collections\/commercial-gym-equipment\"\u003e\u003cspan\u003eCommercial-grade benches\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e: built for durability and frequent use in gyms and studios.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFlat Benches vs Adjustable Weight Benches\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThanks to their simple design and reliable stability, flat benches are ideal for heavy lifts that require a solid, fixed platform. This stable surface provides consistent support, ensuring proper form during demanding exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdjustable weight benches offer enhanced versatility with multiple incline and decline positions, enabling muscles to be targeted from different angles. Such models are well-suited for varied training routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eChoosing the Best Gym Bench for Your Training Goals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSelecting the best gym bench depends on how you plan to train and where you will use it. Consider the following factors before making your choice:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining focus: Pressing movements, accessory work, or full-body routines will influence whether you need a flat, adjustable, or multi-position bench.\u003c\/li\u003e\n\u003cli\u003eAvailable space: Compact or foldable designs are ideal for home gyms and smaller workout areas.\u003c\/li\u003e\n\u003cli\u003eLoad requirements: Heavier lifts call for solid, fixed models designed for maximum stability.\u003c\/li\u003e\n\u003cli\u003eUsage frequency: Benches used daily or in commercial settings should be built to withstand repeated, high-intensity use.\u003c\/li\u003e\n\u003cli\u003eVersatility: Adjustable benches support a wider range of exercises, while flat ones offer simplicity, durability, and consistent support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eComfort, Safety, and Build Quality\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComfort and safety are essential for effective strength training on a weight bench. Supportive padding helps maintain proper body alignment without excessive compression, keeping you stable and comfortable throughout each lift. A solid, well-engineered frame ensures the bench remains secure during heavier sets and solo sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAlso, build quality directly influences confidence under load. Stable construction reduces movement and wobble, allowing you to focus on form, control, and performance rather than equipment limitations. Together, these features create a safer, more comfortable training environment that supports long-term strength progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBuild Your Training Setup With Gym Benches\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA gym bench forms the foundation of a versatile strength-training setup, working seamlessly with equipment such as dumbbells, barbells, racks, and \u003c\/span\u003e\u003ca href=\"https:\/\/olijoy.com.au\/collections\/weight-plates-sets-olympic-bumper-plates\"\u003e\u003cspan\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. As a central training platform, it expands exercise options — from presses and rows to supported leg and core movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy incorporating a stable bench into your setup, you enable more effective full-body workouts while maintaining consistency and control. Such adaptability makes this \u003c\/span\u003e\u003ca href=\"https:\/\/olijoy.com.au\/\"\u003e\u003cspan\u003etraining equipment\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e a practical long-term investment for building strength, endurance, and functional fitness across changing training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Buy Weight Benches From Oli Joy Fitness?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOli Joy Fitness offers a carefully selected range of weight benches designed to deliver stability, comfort, and long-term performance. Each bench is chosen with real training environments in mind, helping customers find equipment that fits both their workout goals and available space — whether for a home gym or a commercial facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBeyond the products themselves, we focus on service and reliability. With our local Brisbane support and knowledgeable guidance throughout the buying process, you can expect a smooth purchasing experience and dependable after-sales care.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAustralia-Wide Delivery\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe ship weight benches\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eacross Australia, ensuring reliable delivery to homes, gyms, and commercial facilities. Local pickup from our Brisbane warehouse is also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAssembly Options\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you require assistance with unpacking, installation, or delivery logistics, our team can help arrange suitable assembly options prior to purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWarranty\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll benches come with a one-year \u003c\/span\u003e\u003ca href=\"https:\/\/olijoy.com.au\/pages\/warranty\"\u003e\u003cspan\u003ewarranty\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e that covers defects in materials or workmanship. This provides added confidence in the durability of your equipment. For any questions or further details, simply reach out to \u003c\/span\u003e\u003ca href=\"mailto:shipping@olijoysports.com.au\"\u003e\u003cspan\u003eshipping@olijoysports.com.au\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h2\u003e\n\u003cb\u003eIs a weight bench necessary for a home gym?\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA home gym bench greatly expands exercise options and improves safety, making it a valuable addition for structured strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\u003cspan\u003eAre weight benches suitable for beginners?\u003c\/span\u003e\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. They\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003esupport proper positioning and controlled movement, which is especially helpful for beginners learning correct technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\u003cspan\u003eCan one bench support multiple types of workouts?\u003c\/span\u003e\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany benches, especially adjustable models, are designed for strength training, accessory exercises, and bodyweight movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\u003cspan\u003eAre adjustable benches safe for heavy lifting?\u003c\/span\u003e\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA high-quality adjustable weight bench with solid construction provides reliable support for heavy lifts when used correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\u003cspan\u003eHow much space do I need for a weight bench?\u003c\/span\u003e\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost models require around two metres of floor length, plus clearance for safe movement during exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\u003cspan\u003eCan a weight bench be used with dumbbells and barbells?\u003c\/span\u003e\u003c\/b\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAbsolutely. Its design is intended to work seamlessly with both dumbbells and barbells, supporting a wide range of strength exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n            \u003cbutton type=\"button\" id=\"hide-less\" style=\"background-color:#000;color:#fff;padding:10px 30px;border-radius:20px;border:none!important;\"\u003e\n              Read Less\n            \u003c\/button\u003e\n\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"commercial-adjustable-incline-decline-flat-bench-1","title":"OLI JOY Adjustable FID Weight Bench","description":"\u003ch4\u003eCommercial Adjustable Incline, Decline \u0026amp; Flat Bench 5082\u003c\/h4\u003e\n\u003cp\u003eThis adjustable bench is just what you need to sit and do dumbbell arm curls and leg extensions, as well as being an incline-flat-decline bench press with a total load rating of 500kg.\u003cbr data-mce-fragment=\"1\"\u003eFeaturing a strong tubular steel construction with extra thick padded top, this weight bench is designed to build strength and definition in the pectoral muscles, as well as the triceps and deltoids. It is one of the best workouts to improve upper body strength. Equipped with capped feet with protective ends, this fitness bench will not leave marks or damage your floors. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack Pad: 7 Adjustable Gear\u003c\/li\u003e\n\u003cli\u003eSit Pad: 3 Adjustable Gear\u003c\/li\u003e\n\u003cli\u003eSturdy fitness bench with robust steel tube legs\u003c\/li\u003e\n\u003cli\u003eMain Tube Size: 50mm x 50mm x 2.0mm\u003c\/li\u003e\n\u003cli\u003eWaterproof and oil resistant padding\u003c\/li\u003e\n\u003cli\u003eWide footprint providing great stability\u003c\/li\u003e\n\u003cli\u003eCapped feet for floor protection\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoard material: Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eFabric: PU leather\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eColour: Red or Black\u003c\/li\u003e\n\u003cli\u003eBench Sit Size: 135cm x 56cm x 47.5cm (Details Size see photo)\u003c\/li\u003e\n\u003cli\u003ePackage Size: 130cm x 48.5cm x 18cm\u003c\/li\u003e\n\u003cli\u003eMain Tube Size: 70mm x 50mm x 2.0mm\u003c\/li\u003e\n\u003cli\u003eBench Weights: 30kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Commercial Adjustable Incline, Decline \u0026amp; Flat Bench\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":44247067623653,"sku":"TB5082RD","price":359.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/3_44a4633f-3e89-4f2c-86d9-83b66c9fc781.jpg?v=1778042246"},{"product_id":"adjustable-preacher-pad-bicep-chair-home-gym-fitness-exercise-bench-1","title":"OLI JOY Heavy Duty Adjustable Preacher Curl Bench","description":"\u003cp\u003e\u003cstrong\u003eAdjustable Preacher Pad Bicep Chair Home Gym Fitness Exercise Bench 5142\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe Preacher pad (Bicep) bench allows perfect form when training biceps and strengthen your core by performing sit-ups, twists and abdominal workouts. It is quick and easy to adjust preacher pad, seat and bar holder to allow for all size users. This is suitable for your very own personal home gym with adjustable incline levels allowing you to increase intensity of your workout. It folds down easily for convenient storage.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVariety of exercise, deluxe padding and stitching with adjustable seat.\u003c\/li\u003e\n\u003cli\u003eMade with heavy gauge steel frame and cutting edge robotic technology commercial standards.\u003c\/li\u003e\n\u003cli\u003eWith a premium grade electrostatic powder coating ensures a durable and scratch-resistant frame.\u003c\/li\u003e\n\u003cli\u003eExtra thick padding arm rests and seat.\u003c\/li\u003e\n\u003cli\u003eWith a wide rubber footing base plate, this allows for a sturdy and stable bench.\u003c\/li\u003e\n\u003cli\u003eEasy spring loaded adjustable seat to change the height in a matter of seconds. Simply pull the pin and adjust according to users height preference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: SPCC Metal\u003c\/li\u003e\n\u003cli\u003eProduct size: 94cm x 67cm x 79cm\u003c\/li\u003e\n\u003cli\u003ePackage size: 105cmx 27cmx 55cm\u003c\/li\u003e\n\u003cli\u003eColour: Red or Black\u003c\/li\u003e\n\u003cli\u003eWeight: 35kg\u003c\/li\u003e\n\u003cli\u003eCapacity: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Adjustable Preacher Pad Bench\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"汇跑（罗马椅）","offers":[{"title":"Black","offer_id":39526848069800,"sku":"TB5142RD","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/products\/black1.jpg?v=1773365641"},{"product_id":"hyper-extension-roman-chair-home-gym-abdominal-muscle-lower-back","title":"OLI JOY Adjustable Hyper Extension Roman Chair","description":"\u003cp\u003e\u003cstrong\u003ePro Multifunction Adjustable Bench Home Gym Abdominal Muscle Lower Back\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThis multifunction adjustable roman chair is ideal for strengthening your body. It can help to train your entire body and lower back muscles to focus on gluteus muscles, hamstring and abdominals. Moreover, there are a wide variety of additional exercises you can perform on it, such as abdominal workouts for getting stronger abs, strong core and lower back are essential for proper posture, and you can get it easily with this machine. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeature:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis professional quality bench lets you practice muscle strengthening exercises in safety and comfort.\u003c\/li\u003e\n\u003cli\u003eIt is often used for doing the back hyperextension exercise which is a highly efficient movement to exercise lower back, but it works secondary muscles as well such as legs, the entire back, shoulders and your neck etc.\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge quality steel construction\u003c\/li\u003e\n\u003cli\u003eExtra-wide base eliminates rocking\u003c\/li\u003e\n\u003cli\u003eExtra-thick foam rollers provide comfort and support\u003c\/li\u003e\n\u003cli\u003eAdjustable incline angles for wide range of exercises\u003c\/li\u003e\n\u003cli\u003eNo-slip step-up surface for safe positioning\u003c\/li\u003e\n\u003cli\u003eComfortable oversized contoured rollers pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct size: 140cm x 65cm x 85cm\u003c\/li\u003e\n\u003cli\u003ePackage size:140cmx 65cmx 35cm\u003c\/li\u003e\n\u003cli\u003eMaterial: Steel construction\u003c\/li\u003e\n\u003cli\u003eTotal capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eNet Weight: 36kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eBarcode: 5150\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePacking Include:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Adjustable Roman Chair\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"汇跑（罗马椅）","offers":[{"title":"Black","offer_id":37409421164712,"sku":"TB51502BK","price":399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5_e80b1a4e-fbf9-41f3-9419-f378beaa1dba.jpg?v=1778042465"},{"product_id":"strength-glute-ham-raise-machine","title":"Strength Glute Ham Raise Machine","description":"\u003ch1\u003eGlute Ham Raise Machine\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePosterior Chain \u0026amp; Trunk Training Station | Model 5242\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eThe Glute Ham Raise (GHR\/GHD-style) Machine 5242 is a dedicated posterior-chain and trunk training station designed for controlled hamstring, glute, and spinal erector work. Used correctly, a GHD is one of the most direct tools for training hip extension and knee-flexion patterns, as well as trunk extension work, without needing a barbell setup.\u003c\/p\u003e\n\u003cp\u003eAt OLIJOY FITNESS, this unit is positioned as an accessory station. It complements barbell squats, deadlifts, and running-based conditioning by providing targeted posterior-chain volume and repeatable movement. It does not replace basic strength training, and it is not “safe by default” — correct setup, range control, and appropriate progression matter.\u003c\/p\u003e\n\u003ch2\u003eTraining Role \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003eThis machine is commonly used for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute-ham raises\u003c\/strong\u003e to train hamstrings through the knee and hip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip extension work\u003c\/strong\u003e for glutes and posterior-chain strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrunk extension\u003c\/strong\u003e for spinal erectors when progressed conservatively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand-assisted variations\u003c\/strong\u003e for skill-building and controlled volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgression should be earned. Start with short ranges, strict control, and manageable volume before increasing difficulty.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDedicated station for posterior-chain and trunk-focused accessory work\u003c\/li\u003e\n\u003cli\u003eAdjustable footplates and rollers to suit different body sizes and positions\u003c\/li\u003e\n\u003cli\u003eWide footprint for stability during controlled reps\u003c\/li\u003e\n\u003cli\u003eDurable padding and rollers designed for repeated use\u003c\/li\u003e\n\u003cli\u003eIntegrated resistance band station for assisted or overloaded variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDesign \u0026amp; Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.2 mm Steel Tube Construction\u003c\/strong\u003e – Reinforced frame built for stability under repeated loading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Footplates \u0026amp; Rollers\u003c\/strong\u003e – Horizontal and vertical adjustment to achieve proper setup across user heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort-Focused Pad Geometry\u003c\/strong\u003e – Semi-circle pad design supports fit and positioning for controlled movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Footboard\u003c\/strong\u003e – Extra-thick steel footboard improves stability and entry\/exit confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Upholstery\u003c\/strong\u003e – High-density foam with durable, double-stitched covering built for frequent contact points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Band Station\u003c\/strong\u003e – Supports band-assisted reps for beginners or higher-volume training blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e – Built-in wheels for easier repositioning within a gym space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Footprint\u003c\/strong\u003e – Improves stability during face-down and face-up work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConstruction \u0026amp; Durability\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Tube Thickness:\u003c\/strong\u003e 2.2 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Foam with leather covering (waterproof and oil resistant)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black \/ Red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 75 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Size:\u003c\/strong\u003e 90.7 cm × 170.3 cm × 123.7 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 300 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePackage Size:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"list-style: none; margin-left: -18px;\"\u003e\n\u003cul\u003e\n\u003cli\u003ePackage 1 of 3: 10 cm × 95 cm × 181 cm\u003c\/li\u003e\n\u003cli\u003ePackage 2 of 3: 33 cm × 81 cm × 50 cm\u003c\/li\u003e\n\u003cli\u003ePackage 3 of 3: 47 cm × 72 cm × 29 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms and commercial facilities adding posterior-chain accessory capacity\u003c\/li\u003e\n\u003cli\u003eAthletes and lifters who want repeatable hamstring and hip-extension training\u003c\/li\u003e\n\u003cli\u003ePrograms that already include squats and deadlifts and need targeted assistance work\u003c\/li\u003e\n\u003cli\u003eUsers progressing trunk extension work conservatively with control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePackage Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGlute Ham Raise Machine × 1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp style=\"font-size: 14px; color: #666; margin: 0 0 10px 0;\"\u003eClick a question to expand and view the answer.\u003c\/p\u003e\n\u003cstyle\u003e\n  details summary { cursor: pointer; list-style: none; }\n  details summary::-webkit-details-marker { display: none; }\n  details summary::before { content: \"▶ \"; font-size: 12px; display: inline-block; width: 18px; }\n  details[open] summary::before { content: \"▼ \"; }\n  details { margin: 0 0 10px 0; }\n  details p { margin: 8px 0 0 0; }\n\u003c\/style\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is this machine mainly used for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is used for posterior-chain and trunk accessory training, including glute-ham raises, hip extension work, and controlled trunk extension variations.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes a GHD replace squats and deadlifts?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo. It is an accessory station. It complements basic barbell training by adding repeatable posterior-chain volume and targeted assistance work.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs trunk extension work “safe” for everyone?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNot automatically. Range and load should be progressed conservatively. Start with strict control and a shorter range, and stop if you feel joint or sharp back pain. If you have a history of back injury, seek professional guidance.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow do I set the machine up for my height?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAdjust the footplate and rollers so your knees are supported and the pad sits comfortably around the upper thigh\/hip crease area. Proper setup should allow controlled movement without excessive pressure on the knees or lower back.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCan beginners use this machine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, but beginners should use assisted variations and conservative range. The band station can be used to reduce difficulty while learning control.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat materials are used in the pads and upholstery?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe unit uses high-density foam with a durable leather covering that is described as waterproof and oil resistant, designed for repeated use and easy cleaning.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs this suitable for commercial gym use?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. The 2.2 mm steel tube construction, wide footprint, and commercial-grade stitching are intended to support frequent use in studios and gym environments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes it include wheels for moving?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. Transport wheels are built in for easier repositioning on the gym floor.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch2\u003eFinal Position\u003c\/h2\u003e\n\u003cp\u003eThe Glute Ham Raise Machine 5242 is a purpose-built accessory station for posterior-chain and trunk training. It provides repeatable setup and controlled movement for hamstrings, glutes, and spinal erectors — when used with appropriate progression and strict technique.\u003c\/p\u003e\n\u003cp\u003eIt does not promise outcomes. It provides a reliable environment for the work.\u003c\/p\u003e\n\u003cp\u003e```\u003c\/p\u003e","brand":"Oli Joy","offers":[{"title":"Red","offer_id":40573418143912,"sku":"TB5242RD","price":719.1,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":40573418078376,"sku":"TB5242BK-1","price":719.1,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/products\/5242_1.jpg?v=1717731841"},{"product_id":"professional-fitness-flat-weight-bench","title":"OLI JOY Home Gym Flat Weight Bench","description":"\u003ch4 data-mce-fragment=\"1\"\u003eProfessional Fitness Flat Weight Bench 5280\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeaturing a heavy duty tubular steel construction with thick padded top, this flat bench is designed to build strength and definition in the pectoral muscles, as well as the triceps and deltoids. It is one of the best workouts to improve upper body strength, perfect for chest exercise. Equipped with capped feet and non-slip rubber with protective ends, this fitness bench will not leave marks or damage your floors.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy fitness bench with robust steel tube legs\u003c\/li\u003e\n\u003cli\u003eWaterproof and oil resistant padding\u003c\/li\u003e\n\u003cli\u003eWide footprint providing great stability\u003c\/li\u003e\n\u003cli\u003eNon-slip rubber leg ends\u003c\/li\u003e\n\u003cli\u003eCapped feet for floor protection\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholster\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoard material: Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eFabric: PU leather\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eBench size: 110cm x26cm x 42cm\u003c\/li\u003e\n\u003cli\u003ePackage size: 133cmx 45cmx 19cm\u003c\/li\u003e\n\u003cli\u003eBench Weight: 14KG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x Professional Black Flat Bench\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":42343583711461,"sku":"TB5280BK","price":139.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/ProfessionalFitnessFlatWeightBench.jpg?v=1778042101"},{"product_id":"olijoy-commercial-grade-adjustable-incline-decline-flat-bench-1","title":"Oli Joy Adjustable Flat Incline Decline Bench","description":"\u003ch4\u003eOli Joy Adjustable Incline, Decline \u0026amp; Flat Bench 5273\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThis adjustable bench is just what you need for any workout you'd like to do at home, with a rated capacity of 300kg.\u003c\/p\u003e\n\u003cp\u003eIt features a strong tubular steel construction with an extra thick padded top, this weight bench is designed to build strength and definition in the pectoral muscles and the triceps and deltoids. It is one of the best workouts to improve upper body strength. Equipped with capped feet with protective ends, this fitness bench will not leave marks or damage your floors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack Pad: 12 Adjustable Gear\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeat Pad: 3 Adjustable Gear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtra thick steel, heavy duty structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtra thick seat \u0026amp; rest padding, 7cm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSturdy fitness bench with robust steel tube legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComfortable leg rest keeps your feet and legs locked into the correct position to maximize comfort\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWaterproof and oil-resistant padding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide footprint providing great stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCapped feet for floor protection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh-density durable upholstery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoard material: Plywood + sponge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFabric: PU leather\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003cli\u003eProduct size: 160cmx 27cmx 46.5cm\u003c\/li\u003e\n\u003cli\u003eNet weight: 20KG\u003c\/li\u003e\n\u003cli\u003eGross weight: 22KG\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300KG\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003ePackage Size: 129cmx 43cmx 18cm\u003c\/li\u003e\n\u003cli\u003eHeight from the Seat to ground: 46cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 x OliJoy Adjustable Incline, Decline \u0026amp; Flat Bench\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOwner's Manual:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/drive.google.com\/file\/d\/1w1XE5i0cLc3yJeLEVFSCAMzkg1wyeYFL\/view?usp=drive_link\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHere\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/drive.google.com\/file\/d\/1Vxux6m-sXqwg72gf6CC89g4HgTYc0ZfM\/view?usp=drive_link\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eto download owner's manual\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":42529798193381,"sku":"TB5273BK","price":269.1,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/products\/5273main.jpg?v=1762134834"},{"product_id":"premium-heavy-duty-flat-bench","title":"Premium Heavy Duty Flat Bench","description":"\u003ch4\u003ePremium Heavy Duty Flat Bench 5292\u003c\/h4\u003e\n\u003cp\u003eFeaturing a strong tubular steel construction with extra thick padded top, this flat bench is designed to last any workout you need, ensuring your comfort at all times. Equipped with capped feet with protective ends, this fitness bench will not leave marks or damage your floors. It can simply fold to flat and save lots of space when anytime you need to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy fitness bench with robust steel tube legs\u003c\/li\u003e\n\u003cli\u003eWaterproof and oil resistant padding\u003c\/li\u003e\n\u003cli\u003eWide footprint providing great stability\u003c\/li\u003e\n\u003cli\u003eCapped feet for floor protection\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholster\u003c\/li\u003e\n\u003cli\u003eExtra screws, increase durability\u003c\/li\u003e\n\u003cli\u003eExtra strong steel tube structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoard material: Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eFabric: PU leather\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003cli\u003eColour: Red\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003ePackage size: 115cmx 42cmx 17.5cm \u003c\/li\u003e\n\u003cli\u003eProduct size: 110cmx 58cmx 46cm\u003c\/li\u003e\n\u003cli\u003eBench Weight: 22kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003ePackage Includes:\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Premium Heavy Duty Flat Bench\u003c\/p\u003e","brand":"Oli Joy","offers":[{"title":"Default Title","offer_id":42968318574821,"sku":"TB5292RD","price":149.9,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/products\/5292main1.jpg?v=1655358204"},{"product_id":"multifunctional-adjustable-weight-abdominal-sit-up-bench-back-training-preacher-curl","title":"OLI JOY Sit Up Bench with Preacher Curl \u0026 Back Extension","description":"\u003ch4\u003eMultifunctional Adjustable Sit Up Bench with Back Extension \u0026amp; Preacher Curl\u003c\/h4\u003e\n\u003cp\u003eThis multifunctional weight bench offers great value for your daily workout training. This allows you to do various exercises. Throughout your workout, you can do military press, bench press, incline press, chest fly, preacher curl, back training and sit up. Increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories with this versatile weight bench system.\u003c\/p\u003e\n\u003cp\u003eThis multi-station bench offers wide padding and can be adjusted fully flat or set on different incline and decline levels, so you will be able to work on every inch of different muscle groups.\u003c\/p\u003e\n\u003cp\u003eThe multifunctional weight bench is constructed with heavy duty steel tubes and thick padding. Moreover, this multifunctional weight bench is perfect for your home gym setup and will satisfy your daily workout training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible, stable, reliable sit up bench\u003c\/li\u003e\n\u003cli\u003eExtra thick padding\u003c\/li\u003e\n\u003cli\u003eFully adjustable incline, decline, and flat workout weight bench positions offer countless exercise options and proper exercise form\u003c\/li\u003e\n\u003cli\u003eContoured foam roller pads for ultimate comfort and support Increase overall body strength\u003c\/li\u003e\n\u003cli\u003eUse as a hyperextension bench for back training\u003c\/li\u003e\n\u003cli\u003eAdjustable preacher pad\u003c\/li\u003e\n\u003cli\u003eExtra steel tube and extra thick padding\u003c\/li\u003e\n\u003cli\u003eExtra support rod\u003c\/li\u003e\n\u003cli\u003e10 levels of adjustment of the preacher pad\u003c\/li\u003e\n\u003cli\u003e5 levels of adjustment of incline, flat, and decline pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpecification:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverall dimensions: 170cmx 40cmx 55-80cm\u003c\/li\u003e\n\u003cli\u003ePackage size: 87cmx 34cmx 32cm\u003c\/li\u003e\n\u003cli\u003eProduct weight: 19KG\u003c\/li\u003e\n\u003cli\u003eLoad capacity: 250kg\u003c\/li\u003e\n\u003cli\u003eMaximum users weight: 150kg\u003c\/li\u003e\n\u003cli\u003eMaterial: Robust extra heavy duty sturdy steel frame with durable powder coat\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eAssembly Type: Requires Assembly\u003c\/li\u003e\n\u003cli\u003eBarcode: 5345\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePackage Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMultifunctional Adjustable Sit Up Bench with Back Extension \u0026amp; Preacher Curl\u003c\/p\u003e","brand":"磐石","offers":[{"title":"Default Title","offer_id":43708770287845,"sku":"TB5345BK","price":224.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/MultifunctionalAdjustableSitUpBenchwithBackExtension_PreacherCurl.jpg?v=1778041951"},{"product_id":"premium-grade-heavy-duty-adjustable-decline-incline-flat-bench","title":"OLI JOY Commercial Heavy Duty Adjustable Bench","description":"\u003ch4\u003eCommercial Grade Heavy Duty Adjustable - Incline, Decline \u0026amp; Flat Bench 5359\u003c\/h4\u003e\n\u003cp\u003eIntroducing our Premium Grade Heavy Duty Adjustable Bench, a pinnacle of functionality and durability for your home gym setup. With an impressive load capacity of 800KG, this bench is crafted with a robust structure to endure rigorous workouts and provide a solid foundation for weight training. The 8-level rest pad adjustment and 2-level seat padding customization offer versatility, allowing you to target various muscle groups at the perfect angle for each exercise. Experience ultimate comfort and support during your workouts, thanks to the ergonomic design and high-quality padding that ensure correct posture and reduced strain on your body. Plus, its easy assembly and storage make it a practical choice for any fitness enthusiast aiming to optimize their workout space.\u003c\/p\u003e\n\u003cp\u003eInvest in a bench that not only supports your strength training goals but also enhances your workout routine. Our Premium Grade Heavy Duty Adjustable Bench is designed for fitness enthusiasts who seek superior performance and durability. Elevate your workouts, optimize your gains, and embrace a new level of fitness with this versatile and reliable bench. Take charge of your home gym today and experience a true transformation in your fitness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack Pad: 8 Adjustable Levels\u003c\/li\u003e\n\u003cli\u003eSeat: 2 Adjustable Levels\u003c\/li\u003e\n\u003cli\u003e7cm thick padding\u003c\/li\u003e\n\u003cli\u003eSturdy fitness bench with non- slip double robust steel tube legs\u003c\/li\u003e\n\u003cli\u003ePU form non-slip move round handle bar\u003c\/li\u003e\n\u003cli\u003eMain Tube Size: 50mm x 100mm x 3.0mm\u003c\/li\u003e\n\u003cli\u003eWaterproof and oil resistant padding\u003c\/li\u003e\n\u003cli\u003eWide footprint providing great stability\u003c\/li\u003e\n\u003cli\u003eCapped feet for floor protection\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoard material: Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eFabric: PU leather\u003c\/li\u003e\n\u003cli\u003eFrame: Steel\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 800kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003ePackage Size: 129cmx 44cmx 24cm\u003c\/li\u003e\n\u003cli\u003eProduct Size: 70cm (W)x 140cm (D)x 46cm (H)\u003c\/li\u003e\n\u003cli\u003eMain Tube Size: 50mm x 100mm x 3.0mm\u003c\/li\u003e\n\u003cli\u003eBench Weights: 41KG\u003c\/li\u003e\n\u003cli\u003eBarcode: 5359\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Commercial Grade Heavy Duty Adjustable - Incline, Decline \u0026amp; Flat Bench\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":44247077519589,"sku":"TB5359BK","price":449.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5359main1.jpg?v=1763443046"},{"product_id":"adjustable-heavy-duty-workout-bench-1","title":"Preorder OLI JOY Multi-Function Adjustable Workout Bench","description":"\u003ch4\u003eAdjustable Heavy Duty Workout Bench 5341\u003c\/h4\u003e\n\u003cp\u003eEmbark on your fitness journey with our sturdy Adjustable Workout Bench – a versatile centerpiece for your home gym. Built with a focus on durability and performance, this bench supports even the toughest strength training sessions. Designed for flat, incline, and decline positions, it provides the perfect foundation for a wide range of exercises to target various muscle groups.\u003c\/p\u003e\n\u003cp\u003eThis bench isn’t just about the present; it's ready for the future too! With the potential to add leg curl and bicep curl attachments, you can expand your workout options as your fitness goals evolve. Experience a compact, multifunctional bench that grows with you, offering precision, efficiency, and reliability every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional Design: Flat, incline, and decline positions allow for diverse workouts to target multiple muscle groups.\u003c\/li\u003e\n\u003cli\u003eAdjustable Options: Tailor your exercises with 7 levels of adjustment for the perfect fit every time.\u003c\/li\u003e\n\u003cli\u003eCompact and Space-Saving: Optimize your home gym with a bench that delivers maximum functionality without taking up too much room.\u003cbr\u003eComfortable and Durable: Built with high-quality materials for long-lasting performance.\u003c\/li\u003e\n\u003cli\u003eSturdy Construction: Feel secure during your workouts, thanks to the robust 70mm x 50mm x 2mm main tube frame.\u003c\/li\u003e\n\u003cli\u003eEasy Mobility: Transportation wheels make moving the bench effortless.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: High density steel construction+ PU leather+ Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eProduct weight: 30kg\u003c\/li\u003e\n\u003cli\u003ePackage weight: 32kg\u003c\/li\u003e\n\u003cli\u003eProduct size: 160cm (D)x 60cm (W)x 134cm (H: adjustable)\u003c\/li\u003e\n\u003cli\u003ePackage size: 159cmx 60cmx 52cm\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eBarcode: 5341\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1x Adjustable Heavy Duty Workout Bench\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":44757878243557,"sku":"TB5341BK-1","price":360.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/5341_1.jpg?v=1776642155"},{"product_id":"commercial-3-point-adjustable-bench","title":"OLl JOY Commercial 3-Point Adjustable Weight Bench","description":"\u003ch4 dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eCommercial 3-Point Adjustable Bench 5486\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Commercial-grade build with a 3-point adjustable seat is the pinnacle of commercial-grade FID (flat, incline, decline) benches, built from robust\u003c\/span\u003e\u003cspan\u003e 3×4″ \u003c\/span\u003e\u003cspan\u003e7-gauge steel.  Featuring an internal ladder-style adjustment system, it delivers precision with 3 seat angles (0° to 30°) and 10 back angles (0° to 85°). Designed for both home gyms and commercial facilities, it provides rock-solid stability, comfort, and versatility.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eIdeal For\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePowerlifting and strength sports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFunctional training at elite levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePremium home and garage gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eCommercial fitness facilities\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eEffortless Ladder Adjustment System： Internal ladder mechanism  for silky-smooth adjustments with laser-etched angle markings ensures fast, one-handed seat\/backrest\/headrest configuration \u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e 3 seat angles (0° to 30°) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e10 back angles (0° to 85°)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e9-level headrest adjustment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003ePortable Despite Hefty Build: \u003c\/span\u003e\u003cspan\u003eAlthough it weighs 50 kg, the unit remains maneuverable thanks to well-placed caster wheels and a front handle, with most of its weight centered on the rear legs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eUpright Storage Ready: \u003c\/span\u003e\u003cspan\u003eEquipped with protective leather pads to prevent wear when stored vertically—no extra storage bracket needed \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eMaterials:\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e3×4″ 7‑gauge steel, grabber‑style vinyl padding\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eProduct Dimensions:\u003cspan class=\"Apple-tab-span\"\u003e 140CM\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e(L)x46CM\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e (W)x60CM\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e (H)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eProduct Dimensions:147CM\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"Apple-tab-span\"\u003e(L)X\u003c\/span\u003e60CM\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"Apple-tab-span\"\u003e(W)\u003c\/span\u003eX30CM\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"Apple-tab-span\"\u003e(H)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eProduct Weight: 42kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePackage Weight: 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeight Capacity: 280KG\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBarcode:5486\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDownload the \u003ca href=\"https:\/\/drive.google.com\/file\/d\/1nQFFHcw1_YOTa7ptccluxZV1Jtm2a_1K\/view?usp=sharing\"\u003eManual Here\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"雷克诺德","offers":[{"title":"Default Title","offer_id":47303881588965,"sku":"PR5486BR","price":584.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/Moving_Clearance_Sale_Lowest_Price_EVER_Warehouse_18.png?v=1764660621"},{"product_id":"lingxi-adjustable-bench-new","title":"OLI JOY Adjustable Multi-Position Weight Bench","description":"\u003ch4 data-end=\"212\" data-start=\"122\"\u003e\u003cstrong data-end=\"212\" data-start=\"126\"\u003eAdjustable Exercise Bench | Multi-Position Strength Training Bench 5563\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"590\" data-start=\"214\"\u003e\u003cstrong data-end=\"304\" data-start=\"259\"\u003eAdjustable Exercise Bench\u003c\/strong\u003e. Designed for versatile strength training, this bench supports flat, incline, decline, and seated positions, making it perfect for presses, shoulder exercises, and full-body workouts. Build muscle, improve stability, and enhance your training routine with professional-grade support.\u003c\/p\u003e\n\u003ch4 data-end=\"614\" data-start=\"597\"\u003e\u003cstrong data-end=\"614\" data-start=\"601\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1216\" data-start=\"616\"\u003e\n\u003cli data-end=\"724\" data-start=\"616\"\u003e\n\u003cp data-end=\"724\" data-start=\"618\"\u003e\u003cstrong data-end=\"645\" data-start=\"618\"\u003eFully Adjustable (FID):\u003c\/strong\u003e Backrest and seat can be set to flat, incline seated positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"830\" data-start=\"725\"\u003e\n\u003cp data-end=\"830\" data-start=\"727\"\u003e\u003cstrong data-end=\"755\" data-start=\"727\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e High-strength steel frame provides stability and long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"930\" data-start=\"831\"\u003e\n\u003cp data-end=\"930\" data-start=\"833\"\u003e\u003cstrong data-end=\"857\" data-start=\"833\"\u003eComfortable Padding:\u003c\/strong\u003e Thick high-density foam with durable leather cover for maximum comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1020\" data-start=\"931\"\u003e\n\u003cp data-end=\"1020\" data-start=\"933\"\u003e\u003cstrong data-end=\"962\" data-start=\"933\"\u003eSecure Locking Mechanism:\u003c\/strong\u003e Each adjustment position locks firmly for safe training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1113\" data-start=\"1021\"\u003e\n\u003cp data-end=\"1113\" data-start=\"1023\"\u003e\u003cstrong data-end=\"1047\" data-start=\"1023\"\u003eSpace-Saving Design:\u003c\/strong\u003e Compact footprint ideal for home gyms and commercial facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1216\" data-start=\"1114\"\u003e\n\u003cp data-end=\"1216\" data-start=\"1116\"\u003e\u003cstrong data-end=\"1134\" data-start=\"1116\"\u003eVersatile Use:\u003c\/strong\u003e Compatible with dumbbells, barbells, and resistance bands for strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1246\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1246\" data-start=\"1227\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eBlack\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 26 KG\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eProduct Size：\u003c\/strong\u003e\u003cspan\u003e1210mm(L)X 730mm(W)X455mm(H)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eFrame Material:\u003c\/strong\u003e\u003cspan\u003e High-strength steel\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003eMax \u003cstrong\u003eCapacity:\u003c\/strong\u003e 300KG\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003ePackaging Size:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e1195mm(L) × 445mm(W)× 220 mm(H)\u003cstrong\u003e\u003cb id=\"docs-internal-guid-18f59cfd-7fff-d89c-8c43-d1d3a327ed6b\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-f5692774-7fff-9b5e-1004-392b50daf43a\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003eBarcode: \u003c\/strong\u003e5563\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1585\" data-start=\"1560\"\u003e\u003cstrong data-end=\"1585\" data-start=\"1564\"\u003ePackage Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1701\" data-start=\"1587\"\u003e\n\u003cli data-end=\"1635\" data-start=\"1587\"\u003e\n\u003cp data-end=\"1635\" data-start=\"1589\"\u003e1× Adjustable Exercise Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"灵犀","offers":[{"title":"Default Title","offer_id":47773703340261,"sku":"GA5563BK","price":314.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/47641759482757_.pic_hd.jpg?v=1775107410"},{"product_id":"preorder-adjustable-heavy-duty-workout-bench-plus-bicep-curl-attachment","title":"OLI JOY Adjustable Workout Bench with Bicep Curl Attachment","description":"\u003ch4\u003eAdjustable Heavy Duty Workout Bench Plus Bicep Curl Attachment 5341\u003c\/h4\u003e\n\u003cp\u003eElevate your strength training with the Adjustable Heavy Duty Workout Bench Plus Bicep Curl Attachment – the ultimate all-in-one solution for your home gym. Built for durability and performance, this versatile bench provides a stable and reliable foundation for a wide variety of strength exercises. From flat to incline and decline positions, it’s designed to target multiple muscle groups with precision and efficiency.\u003c\/p\u003e\n\u003cp\u003eWith the addition of the bicep curl attachment, this bench allows you to focus on sculpting and strengthening your arms for a well-rounded workout experience. Perfect for beginners and seasoned fitness enthusiasts alike, this bench is engineered to adapt to your evolving fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional Design: Offers flat, incline, and decline positions for a diverse range of exercises.\u003c\/li\u003e\n\u003cli\u003eBicep Curl Attachment: Focus on arm-building exercises with a dedicated attachment for precise bicep training.\u003c\/li\u003e\n\u003cli\u003eAdjustable Options: Features 7 levels of adjustment to tailor your workouts for optimal comfort and performance.\u003c\/li\u003e\n\u003cli\u003eCompact and Space-Saving: Efficiently designed to maximize functionality while minimizing space usage.\u003c\/li\u003e\n\u003cli\u003eComfortable and Durable: Built with premium materials for reliable, long-lasting performance.\u003c\/li\u003e\n\u003cli\u003eSturdy Construction: Equipped with a robust 70mm x 50mm x 2mm main tube frame for secure and confident training.\u003c\/li\u003e\n\u003cli\u003eEasy Mobility: Transportation wheels ensure effortless movement and repositioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: High density steel construction+ PU leather+ Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eProduct weight: 41kg\u003c\/li\u003e\n\u003cli\u003ePackage weight: 42kg\u003c\/li\u003e\n\u003cli\u003eProduct size: 160cm (D)x 60cm (W)x 134cm (H: adjustable)\u003c\/li\u003e\n\u003cli\u003ePackage size: BOX 1- 159cmx 60cmx 52cm, BOX 2- 50cmx 53cmx 17cm\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eBarcode: 5341\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1x Adjustable Heavy Duty Workout Bench Plus Bicep Curl Attachment\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":48502993256677,"sku":"TB5341BK-2","price":432.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/AdjustableHeavyDutyWorkoutBenchPlusBicepCurlAttachment.jpg?v=1778042693"},{"product_id":"adjustable-heavy-duty-workout-bench-plus-bicep-curl-attachment-leg-curl-attachment","title":"OLI JOY Adjustable Workout Bench with Bicep Curl \u0026 Leg Curl Attachment","description":"\u003ch4\u003eAdjustable Heavy Duty Workout Bench Plus Bicep Curl  \u0026amp; Leg Curl Attachment 5341\u003c\/h4\u003e\n\u003cp\u003eUnlock the full potential of your home gym with the Adjustable Heavy Duty Workout Bench Plus Bicep Curl \u0026amp; Leg Curl Attachments – the ultimate multifunctional workout station. Engineered for durability, performance, and versatility, this bench provides a stable platform for a wide range of strength training exercises. From flat to incline and decline positions, it targets multiple muscle groups efficiently and effectively.\u003c\/p\u003e\n\u003cp\u003eWith the included bicep curl and leg curl attachments, this bench allows you to focus on both upper and lower body strength. Sculpt and tone your biceps with precision while also strengthening your legs for a well-rounded workout experience. Perfect for fitness enthusiasts of all levels, this bench is designed to grow with your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional Design: Supports flat, incline, and decline positions to accommodate diverse exercise needs.\u003c\/li\u003e\n\u003cli\u003eBicep Curl Attachment: Enhance your arm workouts with targeted exercises for sculpting strong biceps.\u003c\/li\u003e\n\u003cli\u003eLeg Curl Attachment: Focus on building lower body strength with precise leg curls.\u003c\/li\u003e\n\u003cli\u003eAdjustable Options: Offers 7 levels of adjustment to customise your workout for comfort and effectiveness.\u003c\/li\u003e\n\u003cli\u003eCompact and Space-Saving: A smart design that maximizes functionality without taking up excessive space.\u003c\/li\u003e\n\u003cli\u003eComfortable and Durable: Crafted with high-quality materials to provide long-lasting reliability.\u003c\/li\u003e\n\u003cli\u003eSturdy Construction: Features a robust 70mm x 50mm x 2mm main tube frame for a secure and safe workout experience.\u003c\/li\u003e\n\u003cli\u003eEasy Mobility: Equipped with transportation wheels for effortless movement and repositioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: High density steel construction+ PU leather+ Plywood + sponge\u003c\/li\u003e\n\u003cli\u003eProduct weight: 45kg\u003c\/li\u003e\n\u003cli\u003ePackage weight: 47.8kg\u003c\/li\u003e\n\u003cli\u003eProduct size: 160cm (D)x 60cm (W)x 134cm (H: adjustable)\u003c\/li\u003e\n\u003cli\u003ePackage size: BOX 1- 159cmx 60cmx 52cm, BOX 2- 50cmx 53cmx 17cm, BOX 3-66cmx 42cmx 23cm\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eBarcode: 5341\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1x Adjustable Heavy Duty Workout Bench Plus Bicep Curl Attachment \u0026amp; Leg Curl Attachment\u003c\/p\u003e","brand":"腾泰","offers":[{"title":"Default Title","offer_id":48505786400997,"sku":"TB5341BK-4","price":539.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/files\/AdjustableHeavyDutyWorkoutBenchPlusBicepCurl_LegCurlAttachment.jpg?v=1778042739"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/9143\/2104\/collections\/IMG_7791_1024x1024_2x_d6cc750a-9541-4a28-8e9f-bf2fff76306b.jpg?v=1742612364","url":"https:\/\/olijoy.com.au\/collections\/benches\/benches.oembed","provider":"Oli Joy Fitness","version":"1.0","type":"link"}